13.0 km | 01:10:26 | 05:24/km日期: 2019-12-19 17:58 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 05'34" / 05'59" / 05'41" / 05'48" / 05'57" / 05'39" / 05'15" / 04'55" / 04'56" / 05'02" / 04'59" / 05'21" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+01'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
323.63 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 05'57" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'15" | 00:39'53" |
| 8 | 04'55" | 00:44'48" |
| 9 | 04'56" | 00:49'44" |
| 10 | 05'02" | 00:54'46" |
| 11 | 04'59" | 00:59'45" |
| 12 | 05'21" | 01:05'06" |
| 13 | 05'13" | 01:10'19" |
| 13.0 | 05'11" | 01:10'27" |
展開計圈分析
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