12.2 km | 01:26:12 | 07:05/km日期: 2019-12-19 05:39 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 07'34" / 06'36" / 06'17" / 05'58" / 07'35" / 07'32" / 05'35" / 05'47" / 08'37" / 06'54" / 08'09" / 07'45" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'59") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 07'35" (+02'00") | 1000 / 5000 |
| 6 | | 07'32" (+01'57") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 08'36" (+03'01") | 1000 / 9000 |
| 10 | | 06'54" (+01'19") | 1000 / 10000 |
| 11 | | 08'08" (+02'33") | 1000 / 11000 |
| 12 | | 07'45" (+02'10") | 1000 / 12000 |
| 13 | | 11'47" (+06'12") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'36" | 00:14'10" |
| 3 | 06'17" | 00:20'27" |
| 4 | 05'58" | 00:26'25" |
| 5 | 07'35" | 00:34'00" |
| 6 | 07'32" | 00:41'32" |
| 7 | 05'35" | 00:47'07" |
| 8 | 05'47" | 00:52'54" |
| 9 | 08'37" | 01:01'31" |
| 10 | 06'54" | 01:08'25" |
| 11 | 08'09" | 01:16'34" |
| 12 | 07'45" | 01:24'19" |
| 12.2 | 11'45" | 01:26'12" |
34500.3 km | 
0.0 km
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