|  全馬 | 06:15:00 | 08:53/km | 第86馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 06:15:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'06" (+01'26") | 01:18'46" | | 00:38'40" | | 00:43'00" (+04'20") | 01:29'16" (+10'30") | | 00:46'16" (+07'36") | | 00:42'12" (+03'32") | 01:25'30" (+06'44") | | 00:43'18" (+04'38") | | 00:45'37" (+06'57") | 01:34'16" (+15'30") | | 00:48'39" (+09'59") | |
日期: 2019-12-15 06:30 - 總爬升: 190 m - 地點: 通霄海水浴場 - 天氣: 晴 - 平均心率: 48 - 卡路里: 2842 Cal - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+01'13") | 998 / 998 | | 2 | | 09'06" (+02'02") | 1008 / 2007 | | 3 | | 07'16" (+00'12") | 1014 / 3021 | | 4 | | 08'14" (+01'10") | 1002 / 4024 | | 5 | | 07'08" (+00'04") | 1010 / 5034 |
| 6 | | 07'17" (+00'13") | 1010 / 6045 | | 7 | | 08'25" (+01'21") | 1011 / 7056 | | 8 | | 07'26" (+00'22") | 1010 / 8067 | | 9 | | 07'24" (+00'20") | 1006 / 9074 | | 10 | | 08'05" (+01'01") | 1012 / 10086 | | 11 | | 07'23" (+00'19") | 1009 / 11096 | | 12 | | 09'24" (+02'20") | 1003 / 12099 | | 13 | | 07'23" (+00'19") | 1013 / 13113 | | 14 | | 11'27" (+04'23") | 1013 / 14126 | | 15 | | 07'16" (+00'12") | 1004 / 15131 | | 16 | | 07'27" (+00'23") | 1007 / 16138 | | 17 | | 08'00" (+00'56") | 1004 / 17142 | | 18 | | 07'42" (+00'38") | 999 / 18142 | | 19 | | 11'46" (+04'42") | 1013 / 19156 | | 20 | | 12'14" (+05'10") | 1011 / 20167 | | 21 | | 08'13" (+01'09") | 1009 / 21176 | | 22 | | 07'28" (+00'24") | 1008 / 22184 | | 23 | | 09'10" (+02'06") | 1003 / 23188 | | 24 | | 07'04" | 1011 / 24199 | | 25 | | 09'19" (+02'15") | 1005 / 25205 | | 26 | | 08'44" (+01'40") | 1012 / 26217 | | 27 | | 09'14" (+02'10") | 980 / 27198 | | 28 | | 09'29" (+02'25") | 1050 / 28248 | | 29 | | 08'00" (+00'56") | 1006 / 29254 | | 30 | | 07'41" (+00'37") | 1003 / 30258 | | 31 | | 08'31" (+01'27") | 1011 / 31269 | | 32 | | 10'37" (+03'33") | 1009 / 32279 | | 33 | | 08'14" (+01'10") | 1011 / 33290 | | 34 | | 10'17" (+03'13") | 1009 / 34300 | | 35 | | 08'21" (+01'17") | 1005 / 35305 | | 36 | | 09'01" (+01'57") | 1013 / 36319 | | 37 | | 11'26" (+04'22") | 1016 / 37335 | | 38 | | 09'40" (+02'36") | 1009 / 38344 | | 39 | | 08'08" (+01'04") | 1006 / 39351 | | 40 | | 09'48" (+02'44") | 1013 / 40365 | | 41 | | 09'38" (+02'34") | 1006 / 41371 | | 42 | | 08'56" (+01'52") | 1009 / 42381 |
賽後評分: 獎牌是共用的有點偷懶 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 223.78 km  母子鱷魚 戰鞋 累積 : 1854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 09'05" | 00:17'25" | | 3 | 07'18" | 00:24'43" | | 4 | 08'18" | 00:33'01" | | 5 | 07'05" | 00:40'06" | | 6 | 07'17" | 00:47'23" | | 7 | 08'26" | 00:55'49" | | 8 | 07'19" | 01:03'08" | | 9 | 07'32" | 01:10'40" | | 10 | 08'06" | 01:18'46" | | 11 | 07'22" | 01:26'08" | | 12 | 09'26" | 01:35'34" | | 13 | 07'25" | 01:42'59" | | 14 | 11'35" | 01:54'34" | | 15 | 07'12" | 02:01'46" | | 16 | 07'27" | 02:09'13" | | 17 | 07'41" | 02:16'54" | | 18 | 08'06" | 02:25'00" | | 19 | 10'53" | 02:35'53" | | 20 | 12'09" | 02:48'02" | | 21 | 09'19" | 02:57'21" | | 22 | 07'26" | 03:04'47" | | 23 | 09'09" | 03:13'56" | | 24 | 07'16" | 03:21'12" | | 25 | 09'02" | 03:30'14" | | 26 | 08'39" | 03:38'53" | | 27 | 08'46" | 03:47'39" | | 28 | 08'36" | 03:56'15" | | 29 | 09'36" | 04:05'51" | | 30 | 07'41" | 04:13'32" | | 31 | 08'30" | 04:22'02" | | 32 | 09'46" | 04:31'48" | | 33 | 08'49" | 04:40'37" | | 34 | 08'28" | 04:49'05" | | 35 | 10'04" | 04:59'09" | | 36 | 09'02" | 05:08'11" | | 37 | 08'26" | 05:16'37" | | 38 | 13'09" | 05:29'46" | | 39 | 08'09" | 05:37'55" | | 40 | 09'53" | 05:47'48" | | 41 | 09'37" | 05:57'25" | | 42 | 08'37" | 06:06'02" | | 43 | 08'33" | 06:14'35" | | 43.2 | 12'36" | 06:16'59" |
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