17.7 km | 01:34:09 | 05:18/km日期: 2019-12-18 19:56 - 平均心率: 150 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'03" / 07'12" / 05'20" / 05'15" / 05'13" / 05'04" / 05'09" / 04'55" / 04'47" / 04'51" / 04'52" / 04'55" / 05'04" / 04'56" / 05'00" / 09'10" / 05'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 07'11" (+02'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'38") | 1000 / 16000 |
| 17 | | 05'43" (+00'57") | 1000 / 17000 |
| 18 | | 06'09" (+01'23") | 719 / 17719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'12" | 00:13'15" |
| 3 | 05'20" | 00:18'35" |
| 4 | 05'15" | 00:23'50" |
| 5 | 05'13" | 00:29'03" |
| 6 | 05'04" | 00:34'07" |
| 7 | 05'09" | 00:39'16" |
| 8 | 04'55" | 00:44'11" |
| 9 | 04'47" | 00:48'58" |
| 10 | 04'51" | 00:53'49" |
| 11 | 04'52" | 00:58'41" |
| 12 | 04'55" | 01:03'36" |
| 13 | 05'04" | 01:08'40" |
| 14 | 04'56" | 01:13'36" |
| 15 | 05'00" | 01:18'36" |
| 16 | 09'10" | 01:27'46" |
| 17 | 05'43" | 01:33'29" |
| 17.7 | 06'09" | 01:37'55" |
展開計圈分析
留言 
