8.0 km | 00:49:03 | 06:06/km日期: 2019-12-18 17:52 - 平均心率: 133 - 卡路里: 378 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 05'55" / 05'35" / 06'25" / 06'28" / 05'54" / 06'12" / 06'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 500 / 500 |
| 2 | | 06'24" (+00'53") | 500 / 1000 |
| 3 | | 06'02" (+00'31") | 500 / 1500 |
| 4 | | 05'47" (+00'16") | 500 / 2000 |
| 5 | | 05'39" (+00'08") | 500 / 2500 |
| 6 | | 05'31" | 500 / 3000 |
| 7 | | 06'24" (+00'53") | 500 / 3500 |
| 8 | | 06'25" (+00'54") | 500 / 4000 |
| 9 | | 06'27" (+00'56") | 500 / 4500 |
| 10 | | 06'28" (+00'57") | 500 / 5000 |
| 11 | | 05'56" (+00'25") | 500 / 5500 |
| 12 | | 05'50" (+00'19") | 500 / 6000 |
| 13 | | 06'31" (+01'00") | 500 / 6500 |
| 14 | | 05'53" (+00'22") | 500 / 7000 |
| 15 | | 06'23" (+00'52") | 500 / 7500 |
| 16 | | 06'20" (+00'49") | 500 / 8000 |
| 17 | | 05'24" | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.05 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 06'25" | 00:23'59" |
| 5 | 06'28" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 06'12" | 00:42'33" |
| 8 | 06'22" | 00:48'55" |
| 8.0 | 05'46" | 00:49'04" |
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