21.2 km | 02:43:39 | 07:44/km日期: 2016-12-23 15:51 - 平均心率: 154 - 卡路里: 1751 Cal
Pace: 07'42" / 06'46" / 06'46" / 06'34" / 06'52" / 06'57" / 06'42" / 06'32" / 07'03" / 07'24" / 08'55" / 07'03" / 07'19" / 07'16" / 10'47" / 07'46" / 07'32" / 08'12" / 10'08" / 09'11" / 10'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 07'24" (+01'00") | 1000 / 10000 |
| 11 | | 08'47" (+02'23") | 1000 / 11000 |
| 12 | | 07'00" (+00'36") | 1000 / 12000 |
| 13 | | 07'12" (+00'48") | 1000 / 13000 |
| 14 | | 07'13" (+00'49") | 1000 / 14000 |
| 15 | | 10'41" (+04'17") | 1000 / 15000 |
| 16 | | 07'37" (+01'13") | 1000 / 16000 |
| 17 | | 07'31" (+01'07") | 1000 / 17000 |
| 18 | | 08'09" (+01'45") | 1000 / 18000 |
| 19 | | 10'07" (+03'43") | 1000 / 19000 |
| 20 | | 09'09" (+02'45") | 1000 / 20000 |
| 21 | | 10'32" (+04'08") | 1000 / 21000 |
| 22 | | 08'11" (+01'47") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 95.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'46" | 00:14'28" |
| 3 | 06'46" | 00:21'14" |
| 4 | 06'34" | 00:27'48" |
| 5 | 06'52" | 00:34'40" |
| 6 | 06'57" | 00:41'37" |
| 7 | 06'42" | 00:48'19" |
| 8 | 06'32" | 00:54'51" |
| 9 | 07'03" | 01:01'54" |
| 10 | 07'24" | 01:09'18" |
| 11 | 08'55" | 01:18'13" |
| 12 | 07'03" | 01:25'16" |
| 13 | 07'19" | 01:32'35" |
| 14 | 07'16" | 01:39'51" |
| 15 | 10'47" | 01:50'38" |
| 16 | 07'46" | 01:58'24" |
| 17 | 07'32" | 02:05'56" |
| 18 | 08'12" | 02:14'08" |
| 19 | 10'08" | 02:24'16" |
| 20 | 09'11" | 02:33'27" |
| 21 | 10'33" | 02:44'00" |
| 21.2 | 08'17" | 02:45'19" |
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