12.0 km | 01:24:23 | 07:01/km日期: 2019-12-17 20:02 - 總爬升: 276 m - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71%
Pace: 06'10" / 05'36" / 05'51" / 07'08" / 08'07" / 07'56" / 05'39" / 07'28" / 08'30" / 19'21" / 05'39" / 05'15" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'54") | 1000 / 4000 |
| 5 | | 08'07" (+02'53") | 1000 / 5000 |
| 6 | | 07'55" (+02'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 07'27" (+02'13") | 1000 / 8000 |
| 9 | | 08'30" (+03'16") | 1000 / 9000 |
| 10 | | 10'54" (+05'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 13'47" (+08'33") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 314.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 07'08" | 00:24'45" |
| 5 | 08'07" | 00:32'52" |
| 6 | 07'56" | 00:40'48" |
| 7 | 05'39" | 00:46'27" |
| 8 | 07'28" | 00:53'55" |
| 9 | 08'30" | 01:02'25" |
| 10 | 19'21" | 01:21'46" |
| 11 | 05'39" | 01:27'25" |
| 12 | 05'15" | 01:32'40" |
| 12.0 | 13'05" | 01:32'48" |
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