18.3 km | 01:33:40 | 05:07/km日期: 2019-12-17 18:48 - 平均心率: 150 - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 05'23" / 05'15" / 06'25" / 05'04" / 04'59" / 05'09" / 05'07" / 05'09" / 04'58" / 05'03" / 04'55" / 04'56" / 04'55" / 05'00" / 04'54" / 05'01" / 04'58" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+01'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'01" (+00'08") | 1000 / 16000 |
| 17 | | 04'57" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'12") | 1000 / 18000 |
| 19 | | 05'10" (+00'17") | 272 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
110.71 km 
美津濃 SHADOW2高馬 累積 :
1005.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 06'25" | 00:17'03" |
| 4 | 05'04" | 00:22'07" |
| 5 | 04'59" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'07" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 04'58" | 00:47'29" |
| 10 | 05'03" | 00:52'32" |
| 11 | 04'55" | 00:57'27" |
| 12 | 04'56" | 01:02'23" |
| 13 | 04'55" | 01:07'18" |
| 14 | 05'00" | 01:12'18" |
| 15 | 04'54" | 01:17'12" |
| 16 | 05'01" | 01:22'13" |
| 17 | 04'58" | 01:27'11" |
| 18 | 05'05" | 01:32'16" |
| 18.3 | 05'12" | 01:33'41" |
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