20.0 km | 01:21:51 | 04:05/km日期: 2019-12-17 17:11 - 平均心率: 175 - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 53%
Pace: 04'18" / 04'10" / 04'06" / 04'04" / 04'08" / 04'04" / 04'04" / 04'08" / 04'05" / 04'07" / 04'05" / 04'01" / 04'05" / 04'05" / 04'09" / 04'09" / 04'06" / 04'07" / 04'10" / 03'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'09" (+00'32") | 1000 / 2000 |
| 3 | | 04'06" (+00'29") | 1000 / 3000 |
| 4 | | 04'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'07" (+00'30") | 1000 / 5000 |
| 6 | | 04'04" (+00'27") | 1000 / 6000 |
| 7 | | 04'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'04" (+00'27") | 1000 / 11000 |
| 12 | | 04'00" (+00'23") | 1000 / 12000 |
| 13 | | 04'05" (+00'28") | 1000 / 13000 |
| 14 | | 04'05" (+00'28") | 1000 / 14000 |
| 15 | | 04'09" (+00'32") | 1000 / 15000 |
| 16 | | 04'09" (+00'32") | 1000 / 16000 |
| 17 | | 04'06" (+00'29") | 1000 / 17000 |
| 18 | | 04'06" (+00'29") | 1000 / 18000 |
| 19 | | 04'09" (+00'32") | 1000 / 19000 |
| 20 | | 03'37" | 1000 / 20000 |
| 21 | | 02'47" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'10" | 00:08'28" |
| 3 | 04'06" | 00:12'34" |
| 4 | 04'04" | 00:16'38" |
| 5 | 04'08" | 00:20'46" |
| 6 | 04'04" | 00:24'50" |
| 7 | 04'04" | 00:28'54" |
| 8 | 04'08" | 00:33'02" |
| 9 | 04'05" | 00:37'07" |
| 10 | 04'07" | 00:41'14" |
| 11 | 04'05" | 00:45'19" |
| 12 | 04'01" | 00:49'20" |
| 13 | 04'05" | 00:53'25" |
| 14 | 04'05" | 00:57'30" |
| 15 | 04'09" | 01:01'39" |
| 16 | 04'09" | 01:05'48" |
| 17 | 04'06" | 01:09'54" |
| 18 | 04'07" | 01:14'01" |
| 19 | 04'10" | 01:18'11" |
| 20 | 03'38" | 01:21'49" |
| 20.0 | 03'08" | 01:21'52" |
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