10.0 km | 01:00:54 | 06:05/km日期: 2019-12-17 07:12 - 平均心率: 112 - 卡路里: 409 Cal - 平均步頻: 170
Pace: 06'17" / 05'43" / 05'54" / 05'49" / 05'37" / 06'02" / 06'24" / 06'16" / 06'01" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+01'12") | 1000 / 10000 |
| 11 | | 04'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'37" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 06'24" | 00:41'46" |
| 8 | 06'16" | 00:48'02" |
| 9 | 06'01" | 00:54'03" |
| 10 | 06'50" | 01:00'53" |
| 10.0 | 04'43" | 01:00'55" |
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