11.0 km | 01:04:54 | 05:53/km日期: 2019-12-16 21:39 - 平均心率: 155 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'25" / 06'05" / 05'49" / 05'49" / 05'49" / 05'51" / 05'52" / 05'52" / 05'51" / 05'54" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 04'55" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'49" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'51" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 05'51" | 00:53'23" |
| 10 | 05'54" | 00:59'17" |
| 11 | 05'34" | 01:04'51" |
| 11.0 | 03'44" | 01:04'53" |
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