半馬 | 01:56:31 | 05:31/km | 第17半馬| 官方成績 |
| 日期 | 2019-12-14 |
| 成績 | 01:56:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" (+01'59") | 00:57'11" (+01'00") |
| 00:27'36" |
| 00:28'01" (+00'25") | 00:56'11" |
| 00:28'10" (+00'34") |
|
日期: 2019-12-16 19:43 - 地點: 秘密基地 - 卡路里: 1293 Cal - 溫度: 20°C - 濕度: 79%
基本訓練
--
大家晚安！
昨天有事休跑..今天補回來..
趁著熱騰騰的台北馬氣氛..跑一下自己的線上馬..感覺還不錯喔！
賽後評分: 天氣佳
給 4 星 
12月累積里程 :
270.94 km 
MIZUNO WAVE RIDER 22 累積 :
8104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'13" | 00:13'41" |
| 3 | 05'13" | 00:18'54" |
| 4 | 05'22" | 00:24'16" |
| 5 | 05'19" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'17" | 00:40'43" |
| 8 | 05'25" | 00:46'08" |
| 9 | 05'31" | 00:51'39" |
| 10 | 05'32" | 00:57'11" |
| 11 | 05'40" | 01:02'51" |
| 12 | 05'29" | 01:08'20" |
| 13 | 05'36" | 01:13'56" |
| 14 | 05'39" | 01:19'35" |
| 15 | 05'37" | 01:25'12" |
| 16 | 06'02" | 01:31'14" |
| 17 | 05'24" | 01:36'38" |
| 18 | 05'20" | 01:41'58" |
| 19 | 05'44" | 01:47'42" |
| 20 | 05'40" | 01:53'22" |
| 21 | 05'49" | 01:59'11" |
| 21.1 | 04'52" | 01:59'48" |
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