17.5 km | 01:48:37 | 06:12/km日期: 2019-12-16 19:16 - 平均心率: 137 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 06'31" / 07'19" / 06'16" / 06'22" / 06'16" / 06'01" / 05'31" / 06'19" / 07'22" / 06'18" / 06'20" / 06'03" / 05'45" / 05'52" / 06'07" / 07'17" / 06'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 06'20" (+00'50") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'37") | 1000 / 15000 |
| 16 | | 06'19" (+00'49") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 06'54" (+01'24") | 496 / 17496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'19" | 00:13'50" |
| 3 | 06'16" | 00:20'06" |
| 4 | 06'22" | 00:26'28" |
| 5 | 06'16" | 00:32'44" |
| 6 | 06'01" | 00:38'45" |
| 7 | 05'31" | 00:44'16" |
| 8 | 06'19" | 00:50'35" |
| 9 | 07'22" | 00:57'57" |
| 10 | 06'18" | 01:04'15" |
| 11 | 06'20" | 01:10'35" |
| 12 | 06'03" | 01:16'38" |
| 13 | 05'45" | 01:22'23" |
| 14 | 05'52" | 01:28'15" |
| 15 | 06'07" | 01:34'22" |
| 16 | 07'17" | 01:41'39" |
| 17 | 06'17" | 01:47'56" |
| 17.5 | 06'54" | 01:51'22" |
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