10.1 km | 00:45:22 | 04:28/km日期: 2019-12-16 20:09 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 04'43" / 04'25" / 04'45" / 04'38" / 04'28" / 04'19" / 04'37" / 04'30" / 04'19" / 04'07" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 1000 / 1000 |
| 2 | | 04'24" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'38") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'28" (+00'21") | 1000 / 5000 |
| 6 | | 04'18" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'19" (+00'12") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'44" | 138 / 10138 |
12月累積里程 : 54.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'45" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'28" | 00:22'59" |
| 6 | 04'19" | 00:27'18" |
| 7 | 04'37" | 00:31'55" |
| 8 | 04'30" | 00:36'25" |
| 9 | 04'19" | 00:40'44" |
| 10 | 04'07" | 00:44'51" |
| 10.1 | 03'50" | 00:45'23" |
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