23.4 km | 02:32:55 | 06:31/km日期: 2019-12-15 13:12 - 地點: 聖心女中~忠孝碼頭來回 - 天氣: 熱 - 平均心率: 176 - 卡路里: 1181 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'28" / 06'14" / 06'49" / 06'15" / 06'39" / 06'23" / 06'28" / 06'12" / 06'36" / 06'43" / 06'34" / 06'33" / 06'24" / 06'30" / 06'23" / 06'31" / 03'53" / 06'59" / 07'12" / 06'48" / 06'49" / 06'50" / 06'43" / 09'09" /
大中午太陽下跑好熱呀
曬的臉痛又加上體內的熱氣
感覺臉都要燒起來了
跑完身上一層白色鹽巴結晶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 81.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'49" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'39" | 00:32'25" |
| 6 | 06'23" | 00:38'48" |
| 7 | 06'28" | 00:45'16" |
| 8 | 06'12" | 00:51'28" |
| 9 | 06'36" | 00:58'04" |
| 10 | 06'43" | 01:04'47" |
| 11 | 06'34" | 01:11'21" |
| 12 | 06'33" | 01:17'54" |
| 13 | 06'24" | 01:24'18" |
| 14 | 06'30" | 01:30'48" |
| 15 | 06'23" | 01:37'11" |
| 16 | 06'31" | 01:43'42" |
| 17 | 03'53" | 01:47'35" |
| 18 | 06'59" | 01:54'34" |
| 19 | 07'12" | 02:01'46" |
| 20 | 06'48" | 02:08'34" |
| 21 | 06'49" | 02:15'23" |
| 22 | 06'50" | 02:22'13" |
| 23 | 06'43" | 02:28'56" |
| 23.4 | 09'09" | 02:32'55" |
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