20.0 km | 02:07:43 | 06:22/km日期: 2019-12-16 05:37 - 平均心率: 147 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 06'07" / 06'20" / 06'10" / 06'17" / 06'14" / 06'15" / 06'14" / 06'24" / 06'22" / 06'32" / 06'27" / 06'22" / 06'20" / 06'23" / 06'32" / 06'28" / 06'35" / 06'33" / 06'44" / 06'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'25") | 1000 / 15000 |
| 16 | | 06'27" (+00'21") | 1000 / 16000 |
| 17 | | 06'35" (+00'29") | 1000 / 17000 |
| 18 | | 06'32" (+00'26") | 1000 / 18000 |
| 19 | | 06'43" (+00'37") | 1000 / 19000 |
| 20 | | 06'18" (+00'12") | 1000 / 20000 |
| 21 | | 06'51" (+00'45") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'15" | 00:37'23" |
| 7 | 06'14" | 00:43'37" |
| 8 | 06'24" | 00:50'01" |
| 9 | 06'22" | 00:56'23" |
| 10 | 06'32" | 01:02'55" |
| 11 | 06'27" | 01:09'22" |
| 12 | 06'22" | 01:15'44" |
| 13 | 06'20" | 01:22'04" |
| 14 | 06'23" | 01:28'27" |
| 15 | 06'32" | 01:34'59" |
| 16 | 06'28" | 01:41'27" |
| 17 | 06'35" | 01:48'02" |
| 18 | 06'33" | 01:54'35" |
| 19 | 06'44" | 02:01'19" |
| 20 | 06'18" | 02:07'37" |
| 20.0 | 07'01" | 02:07'44" |
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