13.2 km | 01:27:52 | 06:39/km日期: 2019-12-16 04:58 - 總爬升: 262 m - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 06'52" / 06'29" / 06'23" / 06'31" / 06'33" / 06'37" / 06'34" / 06'46" / 06'42" / 07'48" / 06'21" / 06'22" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 07'47" (+01'26") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" | 205 / 13205 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'33" | 00:32'48" |
| 6 | 06'37" | 00:39'25" |
| 7 | 06'34" | 00:45'59" |
| 8 | 06'46" | 00:52'45" |
| 9 | 06'42" | 00:59'27" |
| 10 | 07'48" | 01:07'15" |
| 11 | 06'21" | 01:13'36" |
| 12 | 06'22" | 01:19'58" |
| 13 | 06'38" | 01:26'36" |
| 13.2 | 06'15" | 01:27'53" |
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