全馬 | 03:09:01 | 04:28/km | 第71馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:09:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'46" (+00'25") | 00:45'29" (+00'31") |
| 00:22'43" (+00'22") |
| 00:22'21" | 00:44'58" |
| 00:22'37" (+00'16") |
| 00:22'23" (+00'02") | 00:45'06" (+00'08") |
| 00:22'43" (+00'22") |
| 00:23'12" (+00'51") | 00:46'04" (+01'06") |
| 00:22'52" (+00'31") |
|
日期: 2019-12-15 06:00 - 平均心率: 159 - 卡路里: 2319 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'25" (+00'06") | 1000 / 13000 |
| 14 | | 04'22" (+00'03") | 1000 / 14000 |
| 15 | | 04'38" (+00'19") | 1000 / 15000 |
| 16 | | 04'36" (+00'17") | 1000 / 16000 |
| 17 | | 04'22" (+00'03") | 1000 / 17000 |
| 18 | | 04'38" (+00'19") | 1000 / 18000 |
| 19 | | 04'26" (+00'07") | 1000 / 19000 |
| 20 | | 04'32" (+00'13") | 1000 / 20000 |
| 21 | | 04'31" (+00'12") | 1000 / 21000 |
| 22 | | 04'32" (+00'13") | 1000 / 22000 |
| 23 | | 04'19" | 1000 / 23000 |
| 24 | | 04'29" (+00'10") | 1000 / 24000 |
| 25 | | 04'31" (+00'12") | 1000 / 25000 |
| 26 | | 04'30" (+00'11") | 1000 / 26000 |
| 27 | | 04'29" (+00'10") | 1000 / 27000 |
| 28 | | 04'52" (+00'33") | 1000 / 28000 |
| 29 | | 04'23" (+00'04") | 1000 / 29000 |
| 30 | | 04'26" (+00'07") | 1000 / 30000 |
| 31 | | 04'27" (+00'08") | 1000 / 31000 |
| 32 | | 04'27" (+00'08") | 1000 / 32000 |
| 33 | | 04'49" (+00'30") | 1000 / 33000 |
| 34 | | 04'30" (+00'11") | 1000 / 34000 |
| 35 | | 04'56" (+00'37") | 1000 / 35000 |
| 36 | | 04'24" (+00'05") | 1000 / 36000 |
| 37 | | 04'58" (+00'39") | 1000 / 37000 |
| 38 | | 04'21" (+00'02") | 1000 / 38000 |
| 39 | | 04'42" (+00'23") | 1000 / 39000 |
| 40 | | 04'24" (+00'05") | 1000 / 40000 |
| 41 | | 04'23" (+00'04") | 1000 / 41000 |
| 42 | | 05'54" (+01'35") | 851 / 41851 |
開賽約3K後遇志恆，ㄧ路併肩跑全程，路面糟透了，還好帶了貼膚鞋，好幾段靠它撐過。擔心跟前兩禮拜烤雞馬大抽筋，刻意壓在430左右，回程能脫鞋的路段加點速度，最後4K通過水泥路後脫鞋火力全開，40K發現前方500公尺處是痛苦哥跟性國，雖然知道今天高手超多，貢丸應該是凸不到，但還是要看看自己恢復到什麼程度，結果跟前面的兩位各差幾秒鐘進終點，這十幾秒我又再度跟貢丸失之交臂了。
感謝小🐰繼續救濟貢丸ㄧ大袋過冬
謝謝志恆陪跑
感謝隊長接送並破四大破PB
分組前五名才有貢丸，但光前三名成績都三小時內是怎樣啦
貢丸馬⋯⋯我跟你槓上了！
賽後評分: 路線轉折太多，橫跨馬路口太多，路面糟透了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
432.57 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'32" | 00:09'23" |
| 3 | 04'22" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 6 | 04'47" | 00:27'33" |
| 7 | 04'26" | 00:31'59" |
| 8 | 04'29" | 00:36'28" |
| 9 | 04'23" | 00:40'51" |
| 10 | 04'38" | 00:45'29" |
| 11 | 04'24" | 00:49'53" |
| 12 | 04'31" | 00:54'24" |
| 13 | 04'25" | 00:58'49" |
| 14 | 04'22" | 01:03'11" |
| 15 | 04'39" | 01:07'50" |
| 16 | 04'37" | 01:12'27" |
| 17 | 04'22" | 01:16'49" |
| 18 | 04'39" | 01:21'28" |
| 19 | 04'27" | 01:25'55" |
| 20 | 04'32" | 01:30'27" |
| 21 | 04'31" | 01:34'58" |
| 22 | 04'32" | 01:39'30" |
| 23 | 04'20" | 01:43'50" |
| 24 | 04'29" | 01:48'19" |
| 25 | 04'31" | 01:52'50" |
| 26 | 04'30" | 01:57'20" |
| 27 | 04'30" | 02:01'50" |
| 28 | 04'52" | 02:06'42" |
| 29 | 04'24" | 02:11'06" |
| 30 | 04'27" | 02:15'33" |
| 31 | 04'28" | 02:20'01" |
| 32 | 04'27" | 02:24'28" |
| 33 | 04'50" | 02:29'18" |
| 34 | 04'31" | 02:33'49" |
| 35 | 04'56" | 02:38'45" |
| 36 | 04'24" | 02:43'09" |
| 37 | 04'59" | 02:48'08" |
| 38 | 04'22" | 02:52'30" |
| 39 | 04'43" | 02:57'13" |
| 40 | 04'24" | 03:01'37" |
| 41 | 04'23" | 03:06'00" |
| 41.9 | 05'54" | 03:11'02" |
展開計圈分析
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