|  全馬 | 04:58:12 | 07:04/km | 第5馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:58:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" | 01:08'41" | | 00:35'17" (+01'53") | | 00:35'19" (+01'55") | 01:09'08" (+00'27") | | 00:33'49" (+00'25") | | 00:35'27" (+02'03") | 01:11'33" (+02'52") | | 00:36'06" (+02'42") | | 00:36'21" (+02'57") | 01:12'24" (+03'43") | | 00:36'03" (+02'39") | |
日期: 2019-12-15 06:00 - 總爬升: 211 m - 卡路里: 2659 Cal - 總步數: 50572 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+00'50") | 1002 / 1002 | 174 / 79 | | 2 | | 06'32" (+00'09") | 1001 / 2003 | 178 / 85 | | 3 | | 06'29" (+00'06") | 1000 / 3003 | 178 / 86 | | 4 | | 06'50" (+00'27") | 1000 / 4003 | 176 / 82 | | 5 | | 06'30" (+00'07") | 1001 / 5005 | 177 / 86 |
| 6 | | 06'43" (+00'20") | 1002 / 6007 | 171 / 86 | | 7 | | 06'30" (+00'07") | 1001 / 7008 | 175 / 87 | | 8 | | 06'32" (+00'09") | 1000 / 8008 | 177 / 86 | | 9 | | 06'57" (+00'34") | 1000 / 9009 | 170 / 84 | | 10 | | 08'42" (+02'19") | 1001 / 10010 | 143 / 79 | | 11 | | 06'26" (+00'03") | 1000 / 11010 | 178 / 86 | | 12 | | 07'17" (+00'54") | 1001 / 12011 | 160 / 85 | | 13 | | 06'31" (+00'08") | 1000 / 13012 | 177 / 86 | | 14 | | 06'38" (+00'15") | 1000 / 14013 | 176 / 85 | | 15 | | 08'37" (+02'14") | 1001 / 15014 | 139 / 83 | | 16 | | 06'23" | 1002 / 16016 | 176 / 88 | | 17 | | 06'34" (+00'11") | 1000 / 17017 | 176 / 86 | | 18 | | 07'48" (+01'25") | 1000 / 18017 | 155 / 82 | | 19 | | 06'35" (+00'12") | 1000 / 19018 | 177 / 85 | | 20 | | 06'37" (+00'14") | 1000 / 20019 | 176 / 85 | | 21 | | 07'09" (+00'46") | 1001 / 21021 | 170 / 82 | | 22 | | 07'13" (+00'50") | 1001 / 22022 | 162 / 85 | | 23 | | 06'44" (+00'21") | 1001 / 23024 | 177 / 83 | | 24 | | 06'51" (+00'28") | 1000 / 24024 | 175 / 83 | | 25 | | 07'45" (+01'22") | 1002 / 25026 | 160 / 80 | | 26 | | 07'44" (+01'21") | 1000 / 26027 | 160 / 80 | | 27 | | 06'51" (+00'28") | 1000 / 27027 | 173 / 83 | | 28 | | 08'00" (+01'37") | 1001 / 28029 | 157 / 79 | | 29 | | 06'52" (+00'29") | 1001 / 29030 | 176 / 82 | | 30 | | 08'29" (+02'06") | 1000 / 30031 | 149 / 78 | | 31 | | 06'43" (+00'20") | 1001 / 31033 | 175 / 84 | | 32 | | 06'47" (+00'24") | 1000 / 32034 | 173 / 84 | | 33 | | 07'39" (+01'16") | 1000 / 33034 | 163 / 79 | | 34 | | 06'54" (+00'31") | 1000 / 34034 | 176 / 81 | | 35 | | 06'53" (+00'30") | 1001 / 35035 | 171 / 84 | | 36 | | 06'50" (+00'27") | 1000 / 36036 | 174 / 83 | | 37 | | 08'17" (+01'54") | 1001 / 37037 | 154 / 77 | | 38 | | 06'47" (+00'24") | 1001 / 38039 | 179 / 81 | | 39 | | 07'32" (+01'09") | 1002 / 39041 | 169 / 77 | | 40 | | 06'38" (+00'15") | 1000 / 40042 | 178 / 84 | | 41 | | 06'51" (+00'28") | 1001 / 41043 | 177 / 82 | | 42 | | 06'29" (+00'06") | 1002 / 42045 | 179 / 85 | | 43 | | 06'48" (+00'25") | 171 / 42217 | 174 / 84 |
 金門吳家慶  賽前宣言: 加油 賽後評分: K數不足，後面自己補一下 給 5 星  12月累積里程 : 201.01 km  BROOKS GHOST 11 累積 : 1234.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'29" | 00:13'40" | | 3 | 06'28" | 00:20'08" | | 4 | 06'45" | 00:26'53" | | 5 | 06'31" | 00:33'24" | | 6 | 06'42" | 00:40'06" | | 7 | 06'29" | 00:46'35" | | 8 | 06'29" | 00:53'04" | | 9 | 06'54" | 00:59'58" | | 10 | 08'43" | 01:08'41" | | 11 | 06'21" | 01:15'02" | | 12 | 07'15" | 01:22'17" | | 13 | 06'28" | 01:28'45" | | 14 | 06'39" | 01:35'24" | | 15 | 08'36" | 01:44'00" | | 16 | 06'21" | 01:50'21" | | 17 | 06'34" | 01:56'55" | | 18 | 07'46" | 02:04'41" | | 19 | 06'32" | 02:11'13" | | 20 | 06'36" | 02:17'49" | | 21 | 06'32" | 02:24'21" | | 22 | 07'45" | 02:32'06" | | 23 | 06'37" | 02:38'43" | | 24 | 06'46" | 02:45'29" | | 25 | 07'47" | 02:53'16" | | 26 | 07'44" | 03:01'00" | | 27 | 06'44" | 03:07'44" | | 28 | 08'00" | 03:15'44" | | 29 | 06'47" | 03:22'31" | | 30 | 06'51" | 03:29'22" | | 31 | 08'18" | 03:37'40" | | 32 | 06'42" | 03:44'22" | | 33 | 07'38" | 03:52'00" | | 34 | 06'54" | 03:58'54" | | 35 | 06'49" | 04:05'43" | | 36 | 06'49" | 04:12'32" | | 37 | 07'17" | 04:19'49" | | 38 | 07'44" | 04:27'33" | | 39 | 06'56" | 04:34'29" | | 40 | 07'17" | 04:41'46" | | 41 | 06'49" | 04:48'35" | | 42 | 06'19" | 04:54'54" | | 42.2 | 15'01" | 04:58'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
