| 賽前宣言: 健康跑 賽後評分: 整體來說都不錯😄
交管有一處大路口過馬路還要配合紅綠燈,等太久😔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 249.20 km  Mizuno WAVERIDER21黑 累積 : 2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'39" | 00:11'40" | | 3 | 05'39" | 00:17'19" | | 4 | 05'41" | 00:23'00" | | 5 | 05'46" | 00:28'46" | | 6 | 05'48" | 00:34'34" | | 7 | 05'46" | 00:40'20" | | 8 | 05'37" | 00:45'57" | | 9 | 05'32" | 00:51'29" | | 10 | 05'46" | 00:57'15" | | 11 | 05'37" | 01:02'52" | | 12 | 05'51" | 01:08'43" | | 13 | 05'22" | 01:14'05" | | 14 | 05'25" | 01:19'30" | | 15 | 05'46" | 01:25'16" | | 16 | 05'33" | 01:30'49" | | 17 | 06'11" | 01:37'00" | | 18 | 05'34" | 01:42'34" | | 19 | 05'36" | 01:48'10" | | 20 | 05'41" | 01:53'51" | | 21 | 05'32" | 01:59'23" | | 22 | 05'44" | 02:05'07" | | 23 | 05'26" | 02:10'33" | | 24 | 05'35" | 02:16'08" | | 25 | 05'46" | 02:21'54" | | 26 | 05'45" | 02:27'39" | | 27 | 05'38" | 02:33'17" | | 28 | 05'55" | 02:39'12" | | 29 | 05'38" | 02:44'50" | | 30 | 06'00" | 02:50'50" | | 31 | 05'40" | 02:56'30" | | 32 | 05'54" | 03:02'24" | | 33 | 06'07" | 03:08'31" | | 34 | 05'55" | 03:14'26" | | 35 | 06'06" | 03:20'32" | | 36 | 06'11" | 03:26'43" | | 37 | 07'21" | 03:34'04" | | 38 | 06'04" | 03:40'08" | | 39 | 06'55" | 03:47'03" | | 40 | 06'18" | 03:53'21" | | 41 | 06'23" | 03:59'44" | | 41.8 | 05'53" | 04:04'22" |
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