怡安(河馬跑不快) 2019/12/15 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:13:39 | 06:00/km | 第61馬

2019 第三屆嘉楠集團公益馬拉松

官方成績
日期	2019-12-15
成績	04:13:39
總名次	- / -
分組名次	- / -
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'11")

00:26'11" (+00'14")

00:52'48"

10 km

(00:52'48")

00:26'37" (+00'40")

15 km

(01:18'45")

00:25'57"

00:53'26" (+00'38")

20 km

(01:46'14")

00:27'29" (+01'32")

25 km

(02:20'26")

00:34'12" (+08'15")

01:05'21" (+12'33")

30 km

(02:51'35")

00:31'09" (+05'12")

35 km

(03:24'37")

00:33'02" (+07'05")

01:08'57" (+16'09")

40 km

(04:00'32")

00:35'55" (+09'58")

Finish

(04:13:39)

日期: 2019-12-15 06:00 - 卡路里: 2265 Cal - 總步數: 50258 - 平均步頻: 198 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'30" (+00'26")

1002 / 1002

194 / 93

05'06"

(10'37")

05'05" (+00'01")

1000 / 2003

201 / 97

05'15"

(15'52")

05'12" (+00'08")

1006 / 3009

200 / 95

05'10"

(21'02")

05'09" (+00'05")

1000 / 4010

197 / 98

05'10"

(26'12")

05'09" (+00'05")

1000 / 5011

200 / 96

展開計圈分析

05'18"

(31'30")

05'17" (+00'13")

1002 / 6013

199 / 94

05'15"

(36'45")

05'13" (+00'09")

1004 / 7017

201 / 95

05'09"

(41'54")

05'07" (+00'03")

1005 / 8023

201 / 96

05'16"

(47'10")

05'13" (+00'09")

1008 / 9032

203 / 94

05'42"

(52'52")

05'41" (+00'37")

1002 / 10035

192 / 91

05'06"

(57'58")

05'04"

1003 / 11039

201 / 97

05'24"

(01:03'22")

05'21" (+00'17")

1008 / 12047

197 / 94

05'06"

(01:08'28")

05'04"

1004 / 13052

200 / 98

05'07"

(01:13'35")

05'05" (+00'01")

1004 / 14056

199 / 98

05'14"

(01:18'49")

05'13" (+00'09")

1000 / 15056

199 / 95

05'16"

(01:24'05")

05'14" (+00'10")

1004 / 16061

198 / 96

05'32"

(01:29'37")

05'30" (+00'26")

1004 / 17065

199 / 91

05'57"

(01:35'34")

05'55" (+00'51")

1003 / 18069

191 / 87

05'27"

(01:41'01")

05'24" (+00'20")

1006 / 19075

197 / 93

05'20"

(01:46'21")

05'18" (+00'14")

1004 / 20080

197 / 95

05'44"

(01:52'05")

05'42" (+00'38")

1004 / 21084

199 / 87

08'53"

(02:00'58")

08'52" (+03'48")

1001 / 22085

199 / 56

06'20"

(02:07'18")

06'18" (+01'14")

1004 / 23090

198 / 80

06'03"

(02:13'21")

06'02" (+00'58")

1000 / 24091

194 / 84

07'14"

(02:20'35")

07'12" (+02'08")

1002 / 25094

180 / 76

05'58"

(02:26'33")

05'57" (+00'53")

1002 / 26096

197 / 85

06'27"

(02:33'00")

06'25" (+01'21")

1004 / 27100

185 / 83

06'52"

(02:39'52")

06'49" (+01'45")

1006 / 28107

180 / 81

05'58"

(02:45'50")

05'55" (+00'51")

1006 / 29114

201 / 83

05'55"

(02:51'45")

05'52" (+00'48")

1005 / 30120

200 / 84

06'50"

(02:58'35")

06'47" (+01'43")

1005 / 31126

180 / 81

05'53"

(03:04'28")

05'50" (+00'46")

1005 / 32132

200 / 85

07'14"

(03:11'42")

07'09" (+02'05")

1009 / 33141

193 / 72

06'13"

(03:17'55")

06'09" (+01'05")

1009 / 34151

199 / 81

06'55"

(03:24'50")

06'51" (+01'47")

1009 / 35160

208 / 70

07'09"

(03:31'59")

07'05" (+02'01")

1007 / 36168

208 / 67

07'37"

(03:39'36")

07'32" (+02'28")

1009 / 37177

198 / 66

06'50"

(03:46'26")

06'46" (+01'42")

1008 / 38185

208 / 70

07'36"

(03:54'02")

07'32" (+02'28")

1007 / 39192

195 / 67

06'43"

(04:00'45")

06'40" (+01'36")

1006 / 40199

208 / 71

06'40"

(04:07'25")

06'37" (+01'33")

1007 / 41206

209 / 72

06'14"

(04:13'39")

06'35" (+01'31")

946 / 42152

203 / 74

連續五週小腿緊繃抽筋
真讓人喪氣
第61馬完賽

賽前宣言: 😂

賽後評分: 補給不錯
給 4 星

12月累積里程 : 276.33 km

第二雙Y拖型號累積 : 15519.3 km

MW Watch 上傳 | 4 years ago

Sofia Chiang, 林美如和其他 33 人說推

留言

觀看另 7 則留言

louis Yu 恭喜樂跑樂活樂享精彩完賽!!

2019-12-15 18:17 ·

李百信恭喜完賽讚喔~

2019-12-15 22:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'06"	00:10'36"
3	05'12"	00:15'48"
4	05'13"	00:21'01"
5	05'10"	00:26'11"
6	05'18"	00:31'29"
7	05'12"	00:36'41"
8	05'09"	00:41'50"
9	05'16"	00:47'06"
10	05'42"	00:52'48"
11	05'06"	00:57'54"
12	05'21"	01:03'15"
13	05'09"	01:08'24"
14	05'07"	01:13'31"
15	05'14"	01:18'45"
16	05'12"	01:23'57"
17	05'36"	01:29'33"
18	05'57"	01:35'30"
19	05'24"	01:40'54"
20	05'20"	01:46'14"
21	05'39"	01:51'53"
22	08'58"	02:00'51"
23	06'19"	02:07'10"
24	06'04"	02:13'14"
25	07'12"	02:20'26"
26	05'59"	02:26'25"
27	06'25"	02:32'50"
28	06'51"	02:39'41"
29	05'58"	02:45'39"
30	05'56"	02:51'35"
31	06'49"	02:58'24"
32	05'52"	03:04'16"
33	07'12"	03:11'28"
34	06'15"	03:17'43"
35	06'54"	03:24'37"
36	07'08"	03:31'45"
37	07'35"	03:39'20"
38	06'44"	03:46'04"
39	07'41"	03:53'45"
40	06'47"	04:00'32"
41	06'27"	04:06'59"
41.9	07'02"	04:13'39"