|  全馬 | 04:08:46 | 05:53/km | 第13馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:08:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" | 00:56'26" | | 00:28'28" (+00'30") | | 00:29'02" (+01'04") | 00:57'48" (+01'22") | | 00:28'46" (+00'48") | | 00:29'27" (+01'29") | 00:59'52" (+03'26") | | 00:30'25" (+02'27") | | 00:30'10" (+02'12") | 01:00'48" (+04'22") | | 00:30'38" (+02'40") | |
日期: 2019-12-15 06:00 - 平均心率: 146 - 卡路里: 2299 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'13") | 1000 / 1000 | | 2 | | 05'30" | 1000 / 2000 | | 3 | | 05'32" (+00'02") | 1000 / 3000 | | 4 | | 05'32" (+00'02") | 1000 / 4000 | | 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 | | 7 | | 05'41" (+00'11") | 1000 / 7000 | | 8 | | 05'40" (+00'10") | 1000 / 8000 | | 9 | | 05'44" (+00'14") | 1000 / 9000 | | 10 | | 05'47" (+00'17") | 1000 / 10000 | | 11 | | 05'40" (+00'10") | 1000 / 11000 | | 12 | | 05'58" (+00'28") | 1000 / 12000 | | 13 | | 05'50" (+00'20") | 1000 / 13000 | | 14 | | 05'47" (+00'17") | 1000 / 14000 | | 15 | | 05'44" (+00'14") | 1000 / 15000 | | 16 | | 05'50" (+00'20") | 1000 / 16000 | | 17 | | 05'30" | 1000 / 17000 | | 18 | | 05'47" (+00'17") | 1000 / 18000 | | 19 | | 05'44" (+00'14") | 1000 / 19000 | | 20 | | 05'53" (+00'23") | 1000 / 20000 | | 21 | | 05'53" (+00'23") | 1000 / 21000 | | 22 | | 05'59" (+00'29") | 1000 / 22000 | | 23 | | 05'53" (+00'23") | 1000 / 23000 | | 24 | | 05'46" (+00'16") | 1000 / 24000 | | 25 | | 05'54" (+00'24") | 1000 / 25000 | | 26 | | 06'07" (+00'37") | 1000 / 26000 | | 27 | | 05'54" (+00'24") | 1000 / 27000 | | 28 | | 06'07" (+00'37") | 1000 / 28000 | | 29 | | 06'01" (+00'31") | 1000 / 29000 | | 30 | | 06'14" (+00'44") | 1000 / 30000 | | 31 | | 06'00" (+00'30") | 1000 / 31000 | | 32 | | 06'02" (+00'32") | 1000 / 32000 | | 33 | | 06'08" (+00'38") | 1000 / 33000 | | 34 | | 05'59" (+00'29") | 1000 / 34000 | | 35 | | 05'59" (+00'29") | 1000 / 35000 | | 36 | | 05'54" (+00'24") | 1000 / 36000 | | 37 | | 06'10" (+00'40") | 1000 / 37000 | | 38 | | 05'58" (+00'28") | 1000 / 38000 | | 39 | | 06'16" (+00'46") | 1000 / 39000 | | 40 | | 06'17" (+00'47") | 1000 / 40000 | | 41 | | 06'31" (+01'01") | 1000 / 41000 | | 42 | | 05'58" (+00'28") | 1000 / 42000 | | 43 | | 06'28" (+00'58") | 213 / 42213 |
賽後評分: 第三屆的規劃除了秉持著公益馬拉松外，終點的補給不僅有運動飲料更有素食的熟食真的很棒。只是全程不到全馬距離，有點可惜。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 310.24 km  ZEPRO 雲豹 累積 : 1350.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'30" | 00:11'14" | | 3 | 05'33" | 00:16'47" | | 4 | 05'32" | 00:22'19" | | 5 | 05'39" | 00:27'58" | | 6 | 05'34" | 00:33'32" | | 7 | 05'41" | 00:39'13" | | 8 | 05'41" | 00:44'54" | | 9 | 05'44" | 00:50'38" | | 10 | 05'48" | 00:56'26" | | 11 | 05'41" | 01:02'07" | | 12 | 05'58" | 01:08'05" | | 13 | 05'51" | 01:13'56" | | 14 | 05'48" | 01:19'44" | | 15 | 05'44" | 01:25'28" | | 16 | 05'50" | 01:31'18" | | 17 | 05'31" | 01:36'49" | | 18 | 05'47" | 01:42'36" | | 19 | 05'45" | 01:48'21" | | 20 | 05'53" | 01:54'14" | | 21 | 05'53" | 02:00'07" | | 22 | 06'00" | 02:06'07" | | 23 | 05'53" | 02:12'00" | | 24 | 05'46" | 02:17'46" | | 25 | 05'55" | 02:23'41" | | 26 | 06'07" | 02:29'48" | | 27 | 05'55" | 02:35'43" | | 28 | 06'07" | 02:41'50" | | 29 | 06'02" | 02:47'52" | | 30 | 06'14" | 02:54'06" | | 31 | 06'00" | 03:00'06" | | 32 | 06'03" | 03:06'09" | | 33 | 06'08" | 03:12'17" | | 34 | 06'00" | 03:18'17" | | 35 | 05'59" | 03:24'16" | | 36 | 05'54" | 03:30'10" | | 37 | 06'11" | 03:36'21" | | 38 | 05'58" | 03:42'19" | | 39 | 06'17" | 03:48'36" | | 40 | 06'18" | 03:54'54" | | 41 | 06'31" | 04:01'25" | | 42 | 05'59" | 04:07'24" | | 42.2 | 06'28" | 04:08'47" |
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