|  全馬 | 03:51:23 | 05:29/km | 第56馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:51:23 | | 總名次 | 103 / 593 | | 分組名次 | 22 / 168 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+00'31") | 00:51'13" | | 00:25'21" | | 00:25'35" (+00'14") | 00:52'39" (+01'26") | | 00:27'04" (+01'43") | | 00:27'15" (+01'54") | 00:55'31" (+04'18") | | 00:28'16" (+02'55") | | 00:29'21" (+04'00") | 01:00'26" (+09'13") | | 00:31'05" (+05'44") | |
日期: 2019-12-15 06:00 - 地點: 嘉義市嘉楠風華酒店 - 天氣: 冷 - 平均心率: 149 - 卡路里: 2262 Cal - 總步數: 40648 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'23") | 1005 / 1005 | 175 / 106 | | 2 | | 05'04" (+00'07") | 1006 / 2012 | 180 / 109 | | 3 | | 05'02" (+00'05") | 1004 / 3016 | 180 / 109 | | 4 | | 05'03" (+00'06") | 1008 / 4024 | 180 / 109 | | 5 | | 05'14" (+00'17") | 1000 / 5025 | 178 / 106 |
| 6 | | 05'12" (+00'15") | 1003 / 6028 | 177 / 108 | | 7 | | 05'03" (+00'06") | 1006 / 7035 | 181 / 108 | | 8 | | 05'01" (+00'04") | 1004 / 8039 | 184 / 107 | | 9 | | 04'57" | 1001 / 9041 | 184 / 109 | | 10 | | 04'59" (+00'02") | 1001 / 10043 | 184 / 108 | | 11 | | 05'05" (+00'08") | 1009 / 11052 | 183 / 107 | | 12 | | 04'58" (+00'01") | 1007 / 12059 | 184 / 109 | | 13 | | 05'00" (+00'03") | 1007 / 13067 | 183 / 108 | | 14 | | 05'06" (+00'09") | 1007 / 14074 | 182 / 107 | | 15 | | 05'15" (+00'18") | 1003 / 15077 | 176 / 107 | | 16 | | 05'22" (+00'25") | 1004 / 16082 | 176 / 105 | | 17 | | 05'24" (+00'27") | 1006 / 17088 | 175 / 105 | | 18 | | 05'36" (+00'39") | 1002 / 18091 | 173 / 103 | | 19 | | 05'23" (+00'26") | 1008 / 19100 | 174 / 106 | | 20 | | 05'10" (+00'13") | 1000 / 20100 | 175 / 109 | | 21 | | 05'10" (+00'13") | 1005 / 21106 | 175 / 110 | | 22 | | 05'26" (+00'29") | 1001 / 22107 | 177 / 103 | | 23 | | 05'25" (+00'28") | 1004 / 23112 | 175 / 105 | | 24 | | 05'29" (+00'32") | 1001 / 24113 | 173 / 104 | | 25 | | 05'41" (+00'44") | 1002 / 25116 | 174 / 100 | | 26 | | 05'32" (+00'35") | 1005 / 26122 | 172 / 104 | | 27 | | 05'33" (+00'36") | 1006 / 27128 | 173 / 103 | | 28 | | 05'38" (+00'41") | 1002 / 28131 | 175 / 101 | | 29 | | 05'40" (+00'43") | 1001 / 29132 | 172 / 101 | | 30 | | 05'46" (+00'49") | 1007 / 30140 | 171 / 100 | | 31 | | 05'56" (+00'59") | 1004 / 31145 | 169 / 99 | | 32 | | 05'39" (+00'42") | 1000 / 32145 | 171 / 102 | | 33 | | 06'07" (+01'10") | 1004 / 33149 | 166 / 98 | | 34 | | 05'46" (+00'49") | 1004 / 34154 | 170 / 101 | | 35 | | 05'46" (+00'49") | 1002 / 35156 | 170 / 101 | | 36 | | 05'45" (+00'48") | 1008 / 36164 | 170 / 102 | | 37 | | 06'56" (+01'59") | 1003 / 37167 | 168 / 85 | | 38 | | 05'51" (+00'54") | 1008 / 38176 | 171 / 99 | | 39 | | 06'27" (+01'30") | 1003 / 39180 | 171 / 90 | | 40 | | 05'53" (+00'56") | 1005 / 40185 | 175 / 96 | | 41 | | 06'05" (+01'08") | 1008 / 41194 | 173 / 94 | | 42 | | 05'47" (+00'50") | 901 / 42095 | 175 / 98 |
賽後評分: 天氣適宜，有4-5隻烤山豬肉，完賽有熱水淋浴，更有炒麵炒米粉及丸子湯吃到飽，不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.52 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'06" | 00:10'27" | | 3 | 05'04" | 00:15'31" | | 4 | 05'03" | 00:20'34" | | 5 | 05'18" | 00:25'52" | | 6 | 05'14" | 00:31'06" | | 7 | 05'03" | 00:36'09" | | 8 | 05'03" | 00:41'12" | | 9 | 05'01" | 00:46'13" | | 10 | 05'00" | 00:51'13" | | 11 | 05'05" | 00:56'18" | | 12 | 05'01" | 01:01'19" | | 13 | 05'00" | 01:06'19" | | 14 | 05'09" | 01:11'28" | | 15 | 05'20" | 01:16'48" | | 16 | 05'24" | 01:22'12" | | 17 | 05'23" | 01:27'35" | | 18 | 05'40" | 01:33'15" | | 19 | 05'23" | 01:38'38" | | 20 | 05'14" | 01:43'52" | | 21 | 05'09" | 01:49'01" | | 22 | 05'27" | 01:54'28" | | 23 | 05'27" | 01:59'55" | | 24 | 05'30" | 02:05'25" | | 25 | 05'42" | 02:11'07" | | 26 | 05'31" | 02:16'38" | | 27 | 05'36" | 02:22'14" | | 28 | 05'42" | 02:27'56" | | 29 | 05'41" | 02:33'37" | | 30 | 05'46" | 02:39'23" | | 31 | 05'58" | 02:45'21" | | 32 | 05'40" | 02:51'01" | | 33 | 06'09" | 02:57'10" | | 34 | 05'48" | 03:02'58" | | 35 | 05'46" | 03:08'44" | | 36 | 05'45" | 03:14'29" | | 37 | 07'01" | 03:21'30" | | 38 | 05'52" | 03:27'22" | | 39 | 06'31" | 03:33'53" | | 40 | 05'56" | 03:39'49" | | 41 | 06'07" | 03:45'56" | | 41.9 | 06'02" | 03:51'23" |
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