17.6 km | 01:37:03 | 05:31/km日期: 2019-12-15 08:44 - 總爬升: 293 m - 卡路里: 1027 Cal - 平均步頻: 166
Pace: 04'55" / 03'52" / 05'34" / 05'22" / 05'18" / 04'34" / 05'06" / 05'12" / 05'16" / 04'20" / 09'09" / 05'50" / 05'41" / 05'19" / 05'00" / 04'49" / 04'35" / 04'22" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1408 / 1408 |
| 2 | | 05'31" (+01'27") | 1024 / 2433 |
| 3 | | 04'58" (+00'54") | 1067 / 3500 |
| 4 | | 05'25" (+01'21") | 1056 / 4557 |
| 5 | | 05'34" (+01'30") | 1048 / 5605 |
| 6 | | 04'25" (+00'21") | 1174 / 6780 |
| 7 | | 05'07" (+01'03") | 1043 / 7823 |
| 8 | | 05'22" (+01'18") | 1024 / 8847 |
| 9 | | 04'29" (+00'25") | 1237 / 10084 |
| 10 | | 09'01" (+04'57") | 1044 / 11129 |
| 11 | | 05'57" (+01'53") | 1052 / 12181 |
| 12 | | 05'31" (+01'27") | 1009 / 13190 |
| 13 | | 05'10" (+01'06") | 1069 / 14260 |
| 14 | | 05'04" (+01'00") | 999 / 15260 |
| 15 | | 04'46" (+00'42") | 1051 / 16311 |
| 16 | | 04'22" (+00'18") | 1175 / 17486 |
| 17 | | 04'39" (+00'35") | 886 / 18373 |
12月累積里程 :
161.25 km 
Asics GT4000 累積 :
572.5 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 03'52" | 00:08'47" |
| 3 | 05'34" | 00:14'21" |
| 4 | 05'22" | 00:19'43" |
| 5 | 05'18" | 00:25'01" |
| 6 | 04'34" | 00:29'35" |
| 7 | 05'06" | 00:34'41" |
| 8 | 05'12" | 00:39'53" |
| 9 | 05'16" | 00:45'09" |
| 10 | 04'20" | 00:49'29" |
| 11 | 09'09" | 00:58'38" |
| 12 | 05'50" | 01:04'28" |
| 13 | 05'41" | 01:10'09" |
| 14 | 05'19" | 01:15'28" |
| 15 | 05'00" | 01:20'28" |
| 16 | 04'49" | 01:25'17" |
| 17 | 04'35" | 01:29'52" |
| 18 | 04'22" | 01:34'14" |
| 18.2 | 11'10" | 01:36'04" |
展開計圈分析
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