|  恭喜完成了初馬 全馬 | 03:41:07 | 05:14/km | 第1馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:41:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:49'53" | | 00:25'31" (+01'09") | | 00:25'14" (+00'52") | 00:50'49" (+00'56") | | 00:25'35" (+01'13") | | 00:25'39" (+01'17") | 00:52'49" (+02'56") | | 00:27'10" (+02'48") | | 00:28'02" (+03'40") | 00:57'51" (+07'58") | | 00:29'49" (+05'27") | |
日期: 2019-12-15 06:00 - 平均心率: 154 - 卡路里: 1583 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'05") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 04'52" (+00'11") | 1000 / 3000 | | 4 | | 04'56" (+00'15") | 1000 / 4000 | | 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 | | 7 | | 05'03" (+00'22") | 1000 / 7000 | | 8 | | 04'57" (+00'16") | 1000 / 8000 | | 9 | | 04'54" (+00'13") | 1000 / 9000 | | 10 | | 05'17" (+00'36") | 1000 / 10000 | | 11 | | 04'59" (+00'18") | 1000 / 11000 | | 12 | | 05'27" (+00'46") | 1000 / 12000 | | 13 | | 04'47" (+00'06") | 1000 / 13000 | | 14 | | 04'57" (+00'16") | 1000 / 14000 | | 15 | | 05'01" (+00'20") | 1000 / 15000 | | 16 | | 04'56" (+00'15") | 1000 / 16000 | | 17 | | 05'01" (+00'20") | 1000 / 17000 | | 18 | | 05'25" (+00'44") | 1000 / 18000 | | 19 | | 05'09" (+00'28") | 1000 / 19000 | | 20 | | 05'02" (+00'21") | 1000 / 20000 | | 21 | | 05'09" (+00'28") | 1000 / 21000 | | 22 | | 05'12" (+00'31") | 1000 / 22000 | | 23 | | 05'00" (+00'19") | 1000 / 23000 | | 24 | | 05'02" (+00'21") | 1000 / 24000 | | 25 | | 05'13" (+00'32") | 1000 / 25000 | | 26 | | 05'16" (+00'35") | 1000 / 26000 | | 27 | | 05'09" (+00'28") | 1000 / 27000 | | 28 | | 05'36" (+00'55") | 1000 / 28000 | | 29 | | 05'21" (+00'40") | 1000 / 29000 | | 30 | | 05'46" (+01'05") | 1000 / 30000 | | 31 | | 05'19" (+00'38") | 1000 / 31000 | | 32 | | 05'32" (+00'51") | 1000 / 32000 | | 33 | | 06'10" (+01'29") | 1000 / 33000 | | 34 | | 05'28" (+00'47") | 1000 / 34000 | | 35 | | 05'31" (+00'50") | 1000 / 35000 | | 36 | | 05'21" (+00'40") | 1000 / 36000 | | 37 | | 06'38" (+01'57") | 1000 / 37000 | | 38 | | 05'36" (+00'55") | 1000 / 38000 | | 39 | | 06'39" (+01'58") | 1000 / 39000 | | 40 | | 05'33" (+00'52") | 1000 / 40000 | | 41 | | 06'10" (+01'29") | 1000 / 41000 | | 42 | | 05'04" (+00'23") | 706 / 41706 |
賽後評分: 今年女生太強了 有小破自己成績就好！😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 226.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'41" | 00:09'28" | | 3 | 04'53" | 00:14'21" | | 4 | 04'57" | 00:19'18" | | 5 | 05'04" | 00:24'22" | | 6 | 05'17" | 00:29'39" | | 7 | 05'03" | 00:34'42" | | 8 | 04'58" | 00:39'40" | | 9 | 04'55" | 00:44'35" | | 10 | 05'18" | 00:49'53" | | 11 | 04'59" | 00:54'52" | | 12 | 05'28" | 01:00'20" | | 13 | 04'48" | 01:05'08" | | 14 | 04'57" | 01:10'05" | | 15 | 05'02" | 01:15'07" | | 16 | 04'56" | 01:20'03" | | 17 | 05'02" | 01:25'05" | | 18 | 05'25" | 01:30'30" | | 19 | 05'09" | 01:35'39" | | 20 | 05'03" | 01:40'42" | | 21 | 05'09" | 01:45'51" | | 22 | 05'13" | 01:51'04" | | 23 | 05'00" | 01:56'04" | | 24 | 05'03" | 02:01'07" | | 25 | 05'14" | 02:06'21" | | 26 | 05'16" | 02:11'37" | | 27 | 05'10" | 02:16'47" | | 28 | 05'36" | 02:22'23" | | 29 | 05'21" | 02:27'44" | | 30 | 05'47" | 02:33'31" | | 31 | 05'19" | 02:38'50" | | 32 | 05'33" | 02:44'23" | | 33 | 06'10" | 02:50'33" | | 34 | 05'28" | 02:56'01" | | 35 | 05'32" | 03:01'33" | | 36 | 05'21" | 03:06'54" | | 37 | 06'38" | 03:13'32" | | 38 | 05'36" | 03:19'08" | | 39 | 06'40" | 03:25'48" | | 40 | 05'34" | 03:31'22" | | 41 | 06'11" | 03:37'33" | | 41.7 | 05'04" | 03:41'08" |
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