21.1 km | 03:02:59 | 08:39/km日期: 2019-12-01 06:52 - 平均心率: 148 - 卡路里: 1641 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'57" / 07'31" / 07'08" / 08'23" / 07'07" / 06'54" / 09'17" / 07'01" / 09'17" / 07'04" / 08'23" / 09'27" / 08'15" / 08'25" / 09'07" / 10'25" / 08'55" / 09'33" / 09'56" / 11'22" / 10'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'01") | 1000 / 1000 |
| 2 | | 07'15" (+00'21") | 1000 / 2000 |
| 3 | | 07'08" (+00'14") | 1000 / 3000 |
| 4 | | 08'23" (+01'29") | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 09'17" (+02'23") | 1000 / 7000 |
| 8 | | 07'01" (+00'07") | 1000 / 8000 |
| 9 | | 09'17" (+02'23") | 1000 / 9000 |
| 10 | | 07'03" (+00'09") | 1000 / 10000 |
| 11 | | 08'22" (+01'28") | 1000 / 11000 |
| 12 | | 09'26" (+02'32") | 1000 / 12000 |
| 13 | | 08'15" (+01'21") | 1000 / 13000 |
| 14 | | 08'24" (+01'30") | 1000 / 14000 |
| 15 | | 09'07" (+02'13") | 1000 / 15000 |
| 16 | | 10'24" (+03'30") | 1000 / 16000 |
| 17 | | 08'55" (+02'01") | 1000 / 17000 |
| 18 | | 09'32" (+02'38") | 1000 / 18000 |
| 19 | | 09'55" (+03'01") | 1000 / 19000 |
| 20 | | 11'22" (+04'28") | 1000 / 20000 |
| 21 | | 10'54" (+04'00") | 1000 / 21000 |
| 22 | | 06'38" | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 42.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'31" | 00:15'28" |
| 3 | 07'08" | 00:22'36" |
| 4 | 08'23" | 00:30'59" |
| 5 | 07'07" | 00:38'06" |
| 6 | 06'54" | 00:45'00" |
| 7 | 09'17" | 00:54'17" |
| 8 | 07'01" | 01:01'18" |
| 9 | 09'17" | 01:10'35" |
| 10 | 07'04" | 01:17'39" |
| 11 | 08'23" | 01:26'02" |
| 12 | 09'27" | 01:35'29" |
| 13 | 08'15" | 01:43'44" |
| 14 | 08'25" | 01:52'09" |
| 15 | 09'07" | 02:01'16" |
| 16 | 10'25" | 02:11'41" |
| 17 | 08'55" | 02:20'36" |
| 18 | 09'33" | 02:30'09" |
| 19 | 09'56" | 02:40'05" |
| 20 | 11'22" | 02:51'27" |
| 21 | 10'55" | 03:02'22" |
| 21.1 | 06'39" | 03:03'17" |
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