21.6 km | 02:03:25 | 05:42/km日期: 2019-12-14 15:21 - 總爬升: 423 m - 地點: 屯門良景>轉車站>良景 - 天氣: 晴天 - 平均心率: 166 - 卡路里: 1506 Cal - 平均步頻: 158
Pace: 05'29" / 07'06" / 05'25" / 05'40" / 05'47" / 09'44" / 05'36" / 06'32" / 05'47" / 05'54" / 05'36" / 12'05" / 06'02" / 06'11" / 06'23" / 05'49" / 14'34" / 05'29" / 05'55" / 06'09" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'53") | 1000 / 12000 |
| 13 | | 06'02" (+00'53") | 1000 / 13000 |
| 14 | | 06'11" (+01'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'48" (+00'39") | 1000 / 16000 |
| 17 | | 05'10" (+00'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 05'54" (+00'45") | 1000 / 19000 |
| 20 | | 06'08" (+00'59") | 1000 / 20000 |
| 21 | | 05'37" (+00'28") | 1000 / 21000 |
| 22 | | 05'32" (+00'23") | 610 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
159.25 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'06" | 00:12'35" |
| 3 | 05'25" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 09'44" | 00:39'11" |
| 7 | 05'36" | 00:44'47" |
| 8 | 06'32" | 00:51'19" |
| 9 | 05'47" | 00:57'06" |
| 10 | 05'54" | 01:03'00" |
| 11 | 05'36" | 01:08'36" |
| 12 | 12'05" | 01:20'41" |
| 13 | 06'02" | 01:26'43" |
| 14 | 06'11" | 01:32'54" |
| 15 | 06'23" | 01:39'17" |
| 16 | 05'49" | 01:45'06" |
| 17 | 14'34" | 01:59'40" |
| 18 | 05'29" | 02:05'09" |
| 19 | 05'55" | 02:11'04" |
| 20 | 06'09" | 02:17'13" |
| 21 | 05'37" | 02:22'50" |
| 21.6 | 05'32" | 02:26'13" |
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