|  恭喜完成了第 30 馬 83.0 km | 07:43:57 | 05:35/km | 第30馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 07:43:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" | 01:15'45" | | 00:38'30" (+01'15") | | 00:43'47" (+06'32") | 01:37'02" (+21'17") | | 00:53'15" (+16'00") | | 00:52'47" (+15'32") | 01:47'33" (+31'48") | | 00:54'46" (+17'31") | | 00:54'43" (+17'28") | 01:43'31" (+27'46") | | 00:48'48" (+11'33") | | 00:57'26" (+20'11") | 00:00'00" | |
日期: 2019-12-14 06:26 - 總爬升: 618 m - 平均心率: 164 - 卡路里: 2410 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'03") | 1000 / 1000 | | 2 | | 07'08" (+00'20") | 1000 / 2000 | | 3 | | 07'33" (+00'45") | 1000 / 3000 | | 4 | | 07'18" (+00'30") | 1000 / 4000 | | 5 | | 08'22" (+01'34") | 1000 / 5000 |
| 6 | | 07'11" (+00'23") | 1000 / 6000 | | 7 | | 06'58" (+00'10") | 1000 / 7000 | | 8 | | 07'58" (+01'10") | 1000 / 8000 | | 9 | | 07'23" (+00'35") | 1000 / 9000 | | 10 | | 09'00" (+02'12") | 1000 / 10000 | | 11 | | 09'02" (+02'14") | 1000 / 11000 | | 12 | | 09'27" (+02'39") | 1000 / 12000 | | 13 | | 10'37" (+03'49") | 1000 / 13000 | | 14 | | 06'48" | 1000 / 14000 | | 15 | | 07'52" (+01'04") | 1000 / 15000 | | 16 | | 09'44" (+02'56") | 1000 / 16000 | | 17 | | 14'29" (+07'41") | 1000 / 17000 | | 18 | | 09'54" (+03'06") | 1000 / 18000 | | 19 | | 09'45" (+02'57") | 1000 / 19000 | | 20 | | 09'20" (+02'32") | 1000 / 20000 | | 21 | | 08'54" (+02'06") | 1000 / 21000 | | 22 | | 11'03" (+04'15") | 1000 / 22000 | | 23 | | 12'05" (+05'17") | 1000 / 23000 | | 24 | | 10'08" (+03'20") | 1000 / 24000 | | 25 | | 10'34" (+03'46") | 1000 / 25000 | | 26 | | 11'53" (+05'05") | 1000 / 26000 | | 27 | | 12'18" (+05'30") | 1000 / 27000 | | 28 | | 10'08" (+03'20") | 1000 / 28000 | | 29 | | 09'49" (+03'01") | 1000 / 29000 | | 30 | | 10'35" (+03'47") | 1000 / 30000 | | 31 | | 15'44" (+08'56") | 1000 / 31000 | | 32 | | 09'59" (+03'11") | 1000 / 32000 | | 33 | | 09'05" (+02'17") | 1000 / 33000 | | 34 | | 08'12" (+01'24") | 1000 / 34000 | | 35 | | 11'40" (+04'52") | 1000 / 35000 | | 36 | | 09'06" (+02'18") | 1000 / 36000 | | 37 | | 12'54" (+06'06") | 1000 / 37000 | | 38 | | 09'54" (+03'06") | 1000 / 38000 | | 39 | | 07'48" (+01'00") | 1000 / 39000 | | 40 | | 09'06" (+02'18") | 1000 / 40000 | | 41 | | 10'34" (+03'46") | 1000 / 41000 | | 42 | | 12'46" (+05'58") | 1000 / 42000 | | 43 | | 12'23" (+05'35") | 1000 / 43000 | | 44 | | 11'22" (+04'34") | 1000 / 44000 | | 45 | | 10'18" (+03'30") | 1000 / 45000 | | 46 | | 10'02" (+03'14") | 1000 / 46000 | | 47 | | 10'29" (+03'41") | 1000 / 47000 | | 48 | | 19'44" (+12'56") | 108 / 47108 |
賽後評分: 路線很美，但是自己補給準備不夠，未完賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 76.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'09" | 00:14'00" | | 3 | 07'34" | 00:21'34" | | 4 | 07'18" | 00:28'52" | | 5 | 08'23" | 00:37'15" | | 6 | 07'11" | 00:44'26" | | 7 | 06'58" | 00:51'24" | | 8 | 07'58" | 00:59'22" | | 9 | 07'23" | 01:06'45" | | 10 | 09'00" | 01:15'45" | | 11 | 09'02" | 01:24'47" | | 12 | 09'28" | 01:34'15" | | 13 | 10'37" | 01:44'52" | | 14 | 06'48" | 01:51'40" | | 15 | 07'52" | 01:59'32" | | 16 | 09'44" | 02:09'16" | | 17 | 14'30" | 02:23'46" | | 18 | 09'54" | 02:33'40" | | 19 | 09'46" | 02:43'26" | | 20 | 09'21" | 02:52'47" | | 21 | 08'55" | 03:01'42" | | 22 | 11'03" | 03:12'45" | | 23 | 12'06" | 03:24'51" | | 24 | 10'09" | 03:35'00" | | 25 | 10'34" | 03:45'34" | | 26 | 11'54" | 03:57'28" | | 27 | 12'18" | 04:09'46" | | 28 | 10'09" | 04:19'55" | | 29 | 09'50" | 04:29'45" | | 30 | 10'35" | 04:40'20" | | 31 | 15'45" | 04:56'05" | | 32 | 10'00" | 05:06'05" | | 33 | 09'05" | 05:15'10" | | 34 | 08'13" | 05:23'23" | | 35 | 11'40" | 05:35'03" | | 36 | 09'07" | 05:44'10" | | 37 | 12'54" | 05:57'04" | | 38 | 09'54" | 06:06'58" | | 39 | 07'48" | 06:14'46" | | 40 | 09'05" | 06:23'51" | | 41 | 10'35" | 06:34'26" | | 42 | 12'47" | 06:47'13" | | 43 | 12'23" | 06:59'36" | | 44 | 11'22" | 07:10'58" | | 45 | 10'19" | 07:21'17" | | 46 | 10'03" | 07:31'20" | | 47 | 10'29" | 07:41'49" | | 47.1 | 19'49" | 07:43'58" |
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