12.0 km | 01:40:14 | 08:21/km日期: 2019-12-14 10:10 - 總爬升: 216 m - 平均心率: 118 - 卡路里: 683 Cal - 平均步頻: 164
Pace: 07'31" / 10'18" / 08'04" / 07'56" / 07'58" / 09'06" / 08'57" / 09'07" / 07'39" / 08'12" / 07'21" / 08'03" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'10") | 1000 / 1000 |
| 2 | | 10'17" (+02'56") | 1000 / 2000 |
| 3 | | 08'04" (+00'43") | 1000 / 3000 |
| 4 | | 07'55" (+00'34") | 1000 / 4000 |
| 5 | | 07'58" (+00'37") | 1000 / 5000 |
| 6 | | 09'05" (+01'44") | 1000 / 6000 |
| 7 | | 08'57" (+01'36") | 1000 / 7000 |
| 8 | | 09'06" (+01'45") | 1000 / 8000 |
| 9 | | 07'39" (+00'18") | 1000 / 9000 |
| 10 | | 08'11" (+00'50") | 1000 / 10000 |
| 11 | | 07'21" | 1000 / 11000 |
| 12 | | 08'03" (+00'42") | 1000 / 12000 |
| 13 | | 25'19" (+17'58") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 418.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'18" | 00:17'49" |
| 3 | 08'04" | 00:25'53" |
| 4 | 07'56" | 00:33'49" |
| 5 | 07'58" | 00:41'47" |
| 6 | 09'06" | 00:50'53" |
| 7 | 08'57" | 00:59'50" |
| 8 | 09'07" | 01:08'57" |
| 9 | 07'39" | 01:16'36" |
| 10 | 08'12" | 01:24'48" |
| 11 | 07'21" | 01:32'09" |
| 12 | 08'03" | 01:40'12" |
| 12.0 | 26'39" | 01:40'14" |
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