30.0 km | 04:03:22 | 08:06/km日期: 2019-12-14 06:13 - 總爬升: 305 m - 卡路里: 2824 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 81%
Pace: 02'18" / 07'03" / 07'08" / 14'39" / 07'12" / 07'15" / 08'11" / 07'46" / 07'19" / 07'17" / 08'45" / 07'22" / 07'22" / 07'28" / 08'52" / 07'24" / 07'15" / 10'25" / 08'01" / 08'47" / 07'52" / 09'09" / 07'52" / 07'55" / 08'06" / 09'49" / 08'06" / 09'17" / 07'46" / 08'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'54") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'07" (+00'04") | 1000 / 3000 |
| 4 | | 10'13" (+03'10") | 1000 / 4000 |
| 5 | | 07'12" (+00'09") | 1000 / 5000 |
| 6 | | 07'14" (+00'11") | 1000 / 6000 |
| 7 | | 08'11" (+01'08") | 1000 / 7000 |
| 8 | | 07'46" (+00'43") | 1000 / 8000 |
| 9 | | 07'18" (+00'15") | 1000 / 9000 |
| 10 | | 07'16" (+00'13") | 1000 / 10000 |
| 11 | | 08'44" (+01'41") | 1000 / 11000 |
| 12 | | 07'22" (+00'19") | 1000 / 12000 |
| 13 | | 07'22" (+00'19") | 1000 / 13000 |
| 14 | | 07'27" (+00'24") | 1000 / 14000 |
| 15 | | 08'51" (+01'48") | 1000 / 15000 |
| 16 | | 07'24" (+00'21") | 1000 / 16000 |
| 17 | | 07'14" (+00'11") | 1000 / 17000 |
| 18 | | 10'25" (+03'22") | 1000 / 18000 |
| 19 | | 08'00" (+00'57") | 1000 / 19000 |
| 20 | | 08'46" (+01'43") | 1000 / 20000 |
| 21 | | 07'51" (+00'48") | 1000 / 21000 |
| 22 | | 09'08" (+02'05") | 1000 / 22000 |
| 23 | | 07'52" (+00'49") | 1000 / 23000 |
| 24 | | 07'54" (+00'51") | 1000 / 24000 |
| 25 | | 08'06" (+01'03") | 1000 / 25000 |
| 26 | | 09'49" (+02'46") | 1000 / 26000 |
| 27 | | 08'05" (+01'02") | 1000 / 27000 |
| 28 | | 09'18" (+02'15") | 1000 / 28000 |
| 29 | | 07'45" (+00'42") | 1000 / 29000 |
| 30 | | 08'23" (+01'20") | 1000 / 30000 |
| 31 | | 10'02" (+02'59") | 5 / 30005 |
12月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 07'03" | 00:09'21" |
| 3 | 07'08" | 00:16'29" |
| 4 | 14'39" | 00:31'08" |
| 5 | 07'12" | 00:38'20" |
| 6 | 07'15" | 00:45'35" |
| 7 | 08'11" | 00:53'46" |
| 8 | 07'46" | 01:01'32" |
| 9 | 07'19" | 01:08'51" |
| 10 | 07'17" | 01:16'08" |
| 11 | 08'45" | 01:24'53" |
| 12 | 07'22" | 01:32'15" |
| 13 | 07'22" | 01:39'37" |
| 14 | 07'28" | 01:47'05" |
| 15 | 08'52" | 01:55'57" |
| 16 | 07'24" | 02:03'21" |
| 17 | 07'15" | 02:10'36" |
| 18 | 10'25" | 02:21'01" |
| 19 | 08'01" | 02:29'02" |
| 20 | 08'47" | 02:37'49" |
| 21 | 07'52" | 02:45'41" |
| 22 | 09'09" | 02:54'50" |
| 23 | 07'52" | 03:02'42" |
| 24 | 07'55" | 03:10'37" |
| 25 | 08'06" | 03:18'43" |
| 26 | 09'49" | 03:28'32" |
| 27 | 08'06" | 03:36'38" |
| 28 | 09'17" | 03:45'55" |
| 29 | 07'46" | 03:53'41" |
| 30 | 08'24" | 04:02'05" |
| 30.0 | 09'18" | 04:02'08" |
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