16.0 km | 01:43:00 | 06:25/km日期: 2019-12-14 05:34 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 174
Pace: 06'03" / 06'15" / 06'16" / 06'19" / 06'27" / 06'25" / 06'25" / 06'33" / 06'28" / 06'33" / 06'28" / 06'23" / 06'31" / 06'47" / 06'49" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'47" (+00'45") | 1000 / 14000 |
| 15 | | 06'48" (+00'46") | 1000 / 15000 |
| 16 | | 06'10" (+00'08") | 1000 / 16000 |
| 17 | | 06'20" (+00'18") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'19" | 00:24'53" |
| 5 | 06'27" | 00:31'20" |
| 6 | 06'25" | 00:37'45" |
| 7 | 06'25" | 00:44'10" |
| 8 | 06'33" | 00:50'43" |
| 9 | 06'28" | 00:57'11" |
| 10 | 06'33" | 01:03'44" |
| 11 | 06'28" | 01:10'12" |
| 12 | 06'23" | 01:16'35" |
| 13 | 06'31" | 01:23'06" |
| 14 | 06'47" | 01:29'53" |
| 15 | 06'49" | 01:36'42" |
| 16 | 06'10" | 01:42'52" |
| 16.0 | 06'19" | 01:43'00" |
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