10.4 km | 01:01:03 | 05:53/km日期: 2019-12-13 17:51 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 06'22" / 05'57" / 05'55" / 05'49" / 05'45" / 05'49" / 05'52" / 05'45" / 05'39" / 11'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 252 / 252 |
| 2 | | 06'22" (+01'03") | 261 / 514 |
| 3 | | 06'12" (+00'53") | 257 / 771 |
| 4 | | 06'07" (+00'48") | 255 / 1027 |
| 5 | | 06'02" (+00'43") | 256 / 1284 |
| 6 | | 05'57" (+00'38") | 257 / 1541 |
| 7 | | 05'59" (+00'40") | 258 / 1799 |
| 8 | | 05'55" (+00'36") | 258 / 2058 |
| 9 | | 05'59" (+00'40") | 256 / 2314 |
| 10 | | 05'50" (+00'31") | 257 / 2572 |
| 11 | | 05'56" (+00'37") | 258 / 2830 |
| 12 | | 05'52" (+00'33") | 261 / 3091 |
| 13 | | 05'52" (+00'33") | 257 / 3349 |
| 14 | | 05'48" (+00'29") | 258 / 3607 |
| 15 | | 05'43" (+00'24") | 258 / 3866 |
| 16 | | 05'46" (+00'27") | 257 / 4123 |
| 17 | | 05'44" (+00'25") | 255 / 4379 |
| 18 | | 05'48" (+00'29") | 261 / 4640 |
| 19 | | 05'50" (+00'31") | 259 / 4900 |
| 20 | | 05'49" (+00'30") | 257 / 5158 |
| 21 | | 05'48" (+00'29") | 260 / 5418 |
| 22 | | 05'53" (+00'34") | 263 / 5682 |
| 23 | | 05'50" (+00'31") | 257 / 5939 |
| 24 | | 05'44" (+00'25") | 260 / 6200 |
| 25 | | 05'56" (+00'37") | 255 / 6455 |
| 26 | | 05'45" (+00'26") | 254 / 6710 |
| 27 | | 05'40" (+00'21") | 261 / 6971 |
| 28 | | 05'45" (+00'26") | 257 / 7229 |
| 29 | | 05'46" (+00'27") | 259 / 7488 |
| 30 | | 05'53" (+00'34") | 257 / 7746 |
| 31 | | 05'45" (+00'26") | 263 / 8010 |
| 32 | | 05'38" (+00'19") | 263 / 8273 |
| 33 | | 05'38" (+00'19") | 259 / 8533 |
| 34 | | 05'44" (+00'25") | 265 / 8798 |
| 35 | | 05'43" (+00'24") | 261 / 9060 |
| 36 | | 05'54" (+00'35") | 259 / 9319 |
| 37 | | 05'19" | 263 / 9583 |
| 38 | | 05'27" (+00'08") | 259 / 9843 |
| 39 | | 05'41" (+00'22") | 249 / 10092 |
| 40 | | 07'14" (+01'55") | 249 / 10342 |
| 41 | | 08'56" (+03'37") | 24 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'49" | 00:35'37" |
| 7 | 05'52" | 00:41'29" |
| 8 | 05'45" | 00:47'14" |
| 9 | 05'39" | 00:52'53" |
| 10 | 11'39" | 01:04'32" |
| 10.4 | 07'02" | 01:07'07" |
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