9.1 km | 00:44:35 | 04:53/km日期: 2019-12-13 13:38 - 總爬升: 113 m - 地點: 光復盃路跑 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'03" / 05'07" / 04'50" / 04'54" / 05'05" / 04'55" / 04'56" / 05'09" / 04'11" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'56") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'04" (+00'53") | 1000 / 5000 |
| 6 | | 04'55" (+00'44") | 1000 / 6000 |
| 7 | | 04'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'08" (+00'57") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 03'51" | 110 / 9110 |
12月累積里程 :
153.87 km 
母子鱷魚-跟上來勁速跑鞋 BCU5568藍綠-41 累積 :
412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 05'05" | 00:24'59" |
| 6 | 04'55" | 00:29'54" |
| 7 | 04'56" | 00:34'50" |
| 8 | 05'09" | 00:39'59" |
| 9 | 04'11" | 00:44'10" |
| 9.1 | 03'46" | 00:44'35" |
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