10.1 km | 00:54:01 | 05:22/km日期: 2019-12-12 18:29 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 61%
Pace: 08'15" / 06'43" / 05'53" / 07'44" / 03'55" / 05'40" / 04'21" / 04'17" / 04'55" / 07'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'33") | 1000 / 1000 |
| 2 | | 06'33" (+02'56") | 1000 / 2000 |
| 3 | | 05'42" (+02'05") | 1000 / 3000 |
| 4 | | 06'49" (+03'12") | 249 / 3249 |
| 5 | | 03'37" | 431 / 3680 |
| 6 | | 03'56" (+00'19") | 422 / 4103 |
| 7 | | 03'51" (+00'14") | 421 / 4524 |
| 8 | | 03'58" (+00'21") | 412 / 4937 |
| 9 | | 03'58" (+00'21") | 407 / 5344 |
| 10 | | 08'45" (+05'08") | 151 / 5496 |
| 11 | | 04'18" (+00'41") | 412 / 5908 |
| 12 | | 04'23" (+00'46") | 409 / 6317 |
| 13 | | 04'22" (+00'45") | 409 / 6727 |
| 14 | | 04'23" (+00'46") | 407 / 7134 |
| 15 | | 04'18" (+00'41") | 412 / 7547 |
| 16 | | 04'24" (+00'47") | 408 / 7955 |
| 17 | | 03'59" (+00'22") | 417 / 8372 |
| 18 | | 03'57" (+00'20") | 418 / 8791 |
| 19 | | 06'45" (+03'08") | 1000 / 9791 |
| 20 | | 06'15" (+02'38") | 259 / 10050 |
12月累積里程 :
447.92 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'43" | 00:14'58" |
| 3 | 05'53" | 00:20'51" |
| 4 | 07'44" | 00:28'35" |
| 5 | 03'55" | 00:32'30" |
| 6 | 05'40" | 00:38'10" |
| 7 | 04'21" | 00:42'31" |
| 8 | 04'17" | 00:46'48" |
| 9 | 04'55" | 00:51'43" |
| 10 | 07'01" | 00:58'44" |
| 10.1 | 04'57" | 00:58'59" |
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