9.0 km | 00:56:01 | 06:11/km日期: 2019-12-12 07:29 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 60%
Pace: 08'05" / 05'35" / 05'38" / 07'18" / 05'46" / 06'06" / 06'15" / 12'00" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'18" (+01'50") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 04'42" | 35 / 9035 |
12月累積里程 :
447.92 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'35" | 00:13'40" |
| 3 | 05'38" | 00:19'18" |
| 4 | 07'18" | 00:26'36" |
| 5 | 05'46" | 00:32'22" |
| 6 | 06'06" | 00:38'28" |
| 7 | 06'15" | 00:44'43" |
| 8 | 12'00" | 00:56'43" |
| 9 | 05'28" | 01:02'11" |
| 9.0 | 04'41" | 01:02'21" |
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