9.0 km | 00:57:31 | 06:22/km日期: 2019-12-11 07:29 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 08'02" / 05'36" / 05'49" / 07'49" / 06'15" / 06'01" / 05'58" / 11'28" / 05'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 07'48" (+02'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'19" (+00'52") | 16 / 9016 |
12月累積里程 :
447.92 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'36" | 00:13'38" |
| 3 | 05'49" | 00:19'27" |
| 4 | 07'49" | 00:27'16" |
| 5 | 06'15" | 00:33'31" |
| 6 | 06'01" | 00:39'32" |
| 7 | 05'58" | 00:45'30" |
| 8 | 11'28" | 00:56'58" |
| 9 | 05'33" | 01:02'31" |
| 9.0 | 07'03" | 01:02'38" |
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