8.1 km | 00:48:55 | 06:04/km日期: 2019-12-13 06:48 - 平均心率: 126 - 卡路里: 508 Cal - 平均步頻: 172
Pace: 06'02" / 05'46" / 05'29" / 05'57" / 06'05" / 06'18" / 06'14" / 06'02" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 08'38" (+03'09") | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
268.93 km 
adidas Boston blue sample 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'57" | 00:23'14" |
| 5 | 06'05" | 00:29'19" |
| 6 | 06'18" | 00:35'37" |
| 7 | 06'14" | 00:41'51" |
| 8 | 06'02" | 00:47'53" |
| 8.1 | 08'51" | 00:48'21" |
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展開計圈分析
