9.2 km | 00:46:27 | 05:04/km日期: 2019-12-13 05:00 - 平均心率: 167 - 卡路里: 628 Cal - 平均步頻: 190
Pace: 05'15" / 05'02" / 05'06" / 04'55" / 05'14" / 04'58" / 04'56" / 04'59" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 157 / 9157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 05'14" | 00:25'32" |
| 6 | 04'58" | 00:30'30" |
| 7 | 04'56" | 00:35'26" |
| 8 | 04'59" | 00:40'25" |
| 9 | 05'12" | 00:45'37" |
| 9.2 | 05'16" | 00:46'27" |
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