7.4 km | 00:45:22 | 06:06/km日期: 2019-12-12 20:01 - 平均心率: 146 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64%
Pace: 06'17" / 05'49" / 06'01" / 05'45" / 06'01" / 06'04" / 07'07" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 409 / 409 |
| 2 | | 06'10" (+00'31") | 414 / 823 |
| 3 | | 05'56" (+00'17") | 416 / 1239 |
| 4 | | 05'47" (+00'08") | 421 / 1661 |
| 5 | | 05'53" (+00'14") | 419 / 2080 |
| 6 | | 06'01" (+00'22") | 414 / 2495 |
| 7 | | 05'50" (+00'11") | 425 / 2920 |
| 8 | | 05'39" | 412 / 3333 |
| 9 | | 05'57" (+00'18") | 407 / 3740 |
| 10 | | 05'59" (+00'20") | 411 / 4151 |
| 11 | | 06'05" (+00'26") | 398 / 4549 |
| 12 | | 06'03" (+00'24") | 403 / 4952 |
| 13 | | 05'59" (+00'20") | 403 / 5356 |
| 14 | | 06'02" (+00'23") | 391 / 5747 |
| 15 | | 05'44" (+00'05") | 403 / 6150 |
| 16 | | 05'50" (+00'11") | 391 / 6542 |
| 17 | | 06'25" (+00'46") | 871 / 7413 |
| 18 | | 37'16" (+31'37") | 20 / 7434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 06'04" | 00:35'57" |
| 7 | 07'07" | 00:43'04" |
| 7.4 | 07'56" | 00:46'31" |
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