13.5 km | 01:22:33 | 06:06/km日期: 2019-12-12 19:50 - 平均心率: 172 - 卡路里: 1275 Cal - 平均步頻: 166
Pace: 06'35" / 05'57" / 05'58" / 06'07" / 05'57" / 06'22" / 05'55" / 05'58" / 05'59" / 06'01" / 06'19" / 06'12" / 06'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" | 515 / 13515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'57" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'22" | 00:36'56" |
| 7 | 05'55" | 00:42'51" |
| 8 | 05'58" | 00:48'49" |
| 9 | 05'59" | 00:54'48" |
| 10 | 06'01" | 01:00'49" |
| 11 | 06'19" | 01:07'08" |
| 12 | 06'12" | 01:13'20" |
| 13 | 06'21" | 01:19'41" |
| 13.5 | 05'37" | 01:22'35" |
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