10.0 km | 00:51:23 | 05:07/km日期: 2019-12-12 18:24 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 05'26" / 05'07" / 05'04" / 04'58" / 04'59" / 12'08" / 05'13" / 05'08" / 05'07" / 04'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'59" (+01'02") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 12'08" | 00:37'42" |
| 7 | 05'13" | 00:42'55" |
| 8 | 05'08" | 00:48'03" |
| 9 | 05'07" | 00:53'10" |
| 10 | 04'57" | 00:58'07" |
| 10.0 | 06'57" | 00:58'14" |
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