10.5 km | 01:01:12 | 05:49/km日期: 2019-12-12 18:05 - 平均心率: 157 - 卡路里: 510 Cal - 平均步頻: 198
Pace: 05'35" / 05'35" / 05'25" / 06'01" / 06'15" / 06'12" / 05'45" / 06'50" / 06'12" / 06'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 07'00" (+01'35") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 06'01" | 00:22'36" |
| 5 | 06'15" | 00:28'51" |
| 6 | 06'12" | 00:35'03" |
| 7 | 05'45" | 00:40'48" |
| 8 | 06'50" | 00:47'38" |
| 9 | 06'12" | 00:53'50" |
| 10 | 06'24" | 01:00'14" |
| 10.5 | 06'59" | 01:03'46" |
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