21.0 km | 01:43:36 | 04:55/km日期: 2019-12-11 19:32 - 總爬升: 210 m - 平均心率: 156 - 卡路里: 1154 Cal - 總步數: 19144 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 72%
Pace: 04'38" / 05'21" / 05'17" / 05'13" / 05'06" / 05'01" / 05'08" / 04'57" / 04'53" / 04'49" / 04'47" / 04'48" / 04'47" / 04'46" / 04'51" / 04'34" / 04'36" / 04'54" / 04'50" / 04'35" / 04'35" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'05") | 1002 / 1002 | 168 / 126 |
| 2 | | 05'29" (+00'53") | 1001 / 2003 | 180 / 101 |
| 3 | | 05'21" (+00'45") | 1002 / 3006 | 183 / 101 |
| 4 | | 05'12" (+00'36") | 1001 / 4008 | 187 / 102 |
| 5 | | 05'09" (+00'33") | 1000 / 5008 | 188 / 102 |
| 6 | | 05'07" (+00'31") | 1000 / 6009 | 189 / 102 |
| 7 | | 05'05" (+00'29") | 1001 / 7010 | 188 / 104 |
| 8 | | 05'01" (+00'25") | 1000 / 8010 | 188 / 105 |
| 9 | | 04'54" (+00'18") | 1001 / 9012 | 186 / 109 |
| 10 | | 04'49" (+00'13") | 1002 / 10014 | 184 / 112 |
| 11 | | 04'50" (+00'14") | 1001 / 11016 | 187 / 110 |
| 12 | | 04'51" (+00'15") | 1002 / 12019 | 184 / 111 |
| 13 | | 04'47" (+00'11") | 1001 / 13020 | 184 / 113 |
| 14 | | 04'51" (+00'15") | 1002 / 14023 | 185 / 110 |
| 15 | | 04'49" (+00'13") | 1000 / 15023 | 187 / 110 |
| 16 | | 04'36" | 1002 / 16026 | 188 / 115 |
| 17 | | 04'41" (+00'05") | 1001 / 17028 | 188 / 113 |
| 18 | | 05'07" (+00'31") | 1002 / 18031 | 180 / 108 |
| 19 | | 04'38" (+00'02") | 1001 / 19032 | 183 / 117 |
| 20 | | 04'40" (+00'04") | 1002 / 20034 | 182 / 117 |
| 21 | | 04'39" (+00'03") | 994 / 21029 | 181 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
208.59 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'21" | 00:09'59" |
| 3 | 05'17" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 05'08" | 00:35'44" |
| 8 | 04'57" | 00:40'41" |
| 9 | 04'53" | 00:45'34" |
| 10 | 04'49" | 00:50'23" |
| 11 | 04'47" | 00:55'10" |
| 12 | 04'48" | 00:59'58" |
| 13 | 04'47" | 01:04'45" |
| 14 | 04'46" | 01:09'31" |
| 15 | 04'51" | 01:14'22" |
| 16 | 04'34" | 01:18'56" |
| 17 | 04'36" | 01:23'32" |
| 18 | 04'54" | 01:28'26" |
| 19 | 04'50" | 01:33'16" |
| 20 | 04'35" | 01:37'51" |
| 21 | 04'35" | 01:42'26" |
| 21.0 | 37'45" | 01:43'36" |
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