10.5 km | 00:52:13 | 04:57/km日期: 2019-12-11 19:01 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 05'07" / 05'09" / 04'56" / 05'00" / 04'54" / 04'57" / 04'51" / 04'54" / 04'52" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
110.71 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 04'52" | 00:44'40" |
| 10 | 04'57" | 00:49'37" |
| 10.5 | 05'01" | 00:52'13" |
展開計圈分析
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