10.4 km | 01:06:00 | 06:19/km日期: 2019-12-11 14:45 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 05'20" / 05'36" / 05'46" / 06'01" / 06'06" / 05'57" / 06'17" / 06'08" / 05'51" / 05'28" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'48") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 16'50" (+11'30") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
52.98 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 06'01" | 00:22'43" |
| 5 | 06'06" | 00:28'49" |
| 6 | 05'57" | 00:34'46" |
| 7 | 06'17" | 00:41'03" |
| 8 | 06'08" | 00:47'11" |
| 9 | 05'51" | 00:53'02" |
| 10 | 05'28" | 00:58'30" |
| 10.4 | 16'52" | 01:06'00" |
展開計圈分析
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