12.0 km | 01:03:36 | 05:17/km日期: 2019-12-11 17:16 - 地點: 新竹市青草湖 - 平均心率: 172 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'31" / 05'12" / 05'32" / 05'16" / 05'28" / 05'10" / 05'26" / 05'09" / 05'25" / 05'11" / 05'18" / 04'54" / 123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'47" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
201.85 km 
NB M1500 NY6 累積 :
1391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'28" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 05'26" | 00:37'35" |
| 8 | 05'09" | 00:42'44" |
| 9 | 05'25" | 00:48'09" |
| 10 | 05'11" | 00:53'20" |
| 11 | 05'18" | 00:58'38" |
| 12 | 04'54" | 01:03'32" |
| 12.0 | 84'38" | 01:04'46" |
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