10.0 km | 00:53:54 | 05:23/km日期: 2013-12-12 20:32 - 卡路里: 736 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'49" / 05'20" / 05'31" / 05'27" / 05'35" / 05'27" / 05'34" / 05'31" / 05'26" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+01'54") | 5 / 10005 |
12月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'20" | 00:10'09" |
| 3 | 05'31" | 00:15'40" |
| 4 | 05'27" | 00:21'07" |
| 5 | 05'35" | 00:26'42" |
| 6 | 05'27" | 00:32'09" |
| 7 | 05'34" | 00:37'43" |
| 8 | 05'31" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 05'11" | 00:53'51" |
| 10.0 | 02'50" | 00:53'52" |
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