18.3 km | 02:24:24 | 07:53/km日期: 2013-11-17 17:40 - 卡路里: 1117 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'48" / 07'35" / 07'07" / 07'14" / 07'26" / 07'49" / 07'59" / 08'03" / 08'01" / 08'18" / 08'13" / 08'03" / 08'18" / 08'21" / 08'09" / 08'33" / 08'37" / 05'28" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 07'34" (+02'07") | 1000 / 2000 |
| 3 | | 07'06" (+01'39") | 1000 / 3000 |
| 4 | | 07'14" (+01'47") | 1000 / 4000 |
| 5 | | 07'26" (+01'59") | 1000 / 5000 |
| 6 | | 07'49" (+02'22") | 1000 / 6000 |
| 7 | | 07'59" (+02'32") | 1000 / 7000 |
| 8 | | 08'01" (+02'34") | 1000 / 8000 |
| 9 | | 08'01" (+02'34") | 1000 / 9000 |
| 10 | | 08'17" (+02'50") | 1000 / 10000 |
| 11 | | 08'12" (+02'45") | 1000 / 11000 |
| 12 | | 08'04" (+02'37") | 1000 / 12000 |
| 13 | | 08'17" (+02'50") | 1000 / 13000 |
| 14 | | 08'21" (+02'54") | 1000 / 14000 |
| 15 | | 08'07" (+02'40") | 1000 / 15000 |
| 16 | | 08'34" (+03'07") | 1000 / 16000 |
| 17 | | 08'36" (+03'09") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 14'30" (+09'03") | 296 / 18296 |
11月累積里程 : 70.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'35" | 00:14'23" |
| 3 | 07'07" | 00:21'30" |
| 4 | 07'14" | 00:28'44" |
| 5 | 07'26" | 00:36'10" |
| 6 | 07'49" | 00:43'59" |
| 7 | 07'59" | 00:51'58" |
| 8 | 08'03" | 01:00'01" |
| 9 | 08'01" | 01:08'02" |
| 10 | 08'18" | 01:16'20" |
| 11 | 08'13" | 01:24'33" |
| 12 | 08'03" | 01:32'36" |
| 13 | 08'18" | 01:40'54" |
| 14 | 08'21" | 01:49'15" |
| 15 | 08'09" | 01:57'24" |
| 16 | 08'33" | 02:05'57" |
| 17 | 08'37" | 02:14'34" |
| 18 | 05'28" | 02:20'02" |
| 18.3 | 14'27" | 02:24'19" |
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