10.0 km | 01:12:41 | 07:15/km日期: 2019-12-10 19:59 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 51%
Pace: 11'49" / 05'14" / 06'51" / 10'38" / 08'31" / 06'44" / 08'45" / 07'44" / 06'34" / 1510'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'23") | 447 / 1447 |
| 3 | | 04'39" (+00'11") | 795 / 2243 |
| 4 | | 46'29" (+42'01") | 53 / 2297 |
| 5 | | 04'36" (+00'08") | 783 / 3080 |
| 6 | | 01:05'03" (+00'35") | 88 / 3169 |
| 7 | | 04'36" (+00'08") | 802 / 3972 |
| 8 | | 47'35" (+43'07") | 52 / 4024 |
| 9 | | 04'35" (+00'07") | 793 / 4817 |
| 10 | | 01:03'22" (+58'54") | 39 / 4857 |
| 11 | | 04'33" (+00'05") | 801 / 5659 |
| 12 | | 32'40" (+28'12") | 76 / 5736 |
| 13 | | 04'28" | 822 / 6558 |
| 14 | | 22'16" (+17'48") | 222 / 6781 |
| 15 | | 05'41" (+01'13") | 1000 / 7781 |
| 16 | | 06'27" (+01'59") | 1000 / 8781 |
| 17 | | 06'36" (+02'08") | 1000 / 9781 |
| 18 | | 11'05" (+06'37") | 224 / 10005 |
12月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 05'14" | 00:17'03" |
| 3 | 06'51" | 00:23'54" |
| 4 | 10'38" | 00:34'32" |
| 5 | 08'31" | 00:43'03" |
| 6 | 06'44" | 00:49'47" |
| 7 | 08'45" | 00:58'32" |
| 8 | 07'44" | 01:06'16" |
| 9 | 06'34" | 01:12'50" |
| 10.0 | 07'30" | 01:20'23" |
展開計圈分析
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