12.2 km | 01:27:10 | 07:09/km日期: 2019-12-10 18:10 - 總爬升: 109 m - 平均心率: 104 - 卡路里: 218 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'58" / 07'06" / 07'04" / 06'52" / 07'25" / 07'29" / 07'09" / 13'49" / 06'38" / 06'52" / 07'16" / 08'06" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 07'06" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 07'24" (+00'46") | 1000 / 5000 |
| 6 | | 07'29" (+00'51") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'52" (+00'14") | 1000 / 10000 |
| 11 | | 07'15" (+00'37") | 1000 / 11000 |
| 12 | | 08'05" (+01'27") | 1000 / 12000 |
| 13 | | 09'19" (+02'41") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
90.73 km 
asics GT-20007 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 07'04" | 00:21'08" |
| 4 | 06'52" | 00:28'00" |
| 5 | 07'25" | 00:35'25" |
| 6 | 07'29" | 00:42'54" |
| 7 | 07'09" | 00:50'03" |
| 8 | 13'49" | 01:03'52" |
| 9 | 06'38" | 01:10'30" |
| 10 | 06'52" | 01:17'22" |
| 11 | 07'16" | 01:24'38" |
| 12 | 08'06" | 01:32'44" |
| 12.2 | 09'17" | 01:34'18" |
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